What you think of as “light diet” is probably wrong

After a cold, cough or operation, the doctor always says, “we should have a light diet these days.”. If the word “light diet” is misunderstood, it is not conducive to the recovery of the disease, but also harmful to health. Congee with pickles, they are starch high sugar food and high salt food, obviously not a good combination of light diet. Long term exposure to this low-quality diet is not conducive to maintaining a healthy weight, but also increases the risk of chronic diseases such as cardiovascular disease, hypertension, type 2 diabetes, breast cancer, colorectal cancer and obesity. Most people think that a light diet should be green vegetables and tofu. In fact, the more sick, the more the body needs protein supplement to improve resistance and promote wound healing. However, blindly eating vegetarianism is easy to lead to protein deficiency, malnutrition, immune decline, and even affect bone and physical development. However, it should not be too light. Lack of fat in food can easily lead to the lack of fat soluble vitamins, such as vitamin D, vitamin A, vitamin E, etc. At the same time, long-term vegetarianism, eating a lot of dietary fiber, is also a test of gastrointestinal function. < / P > < p > what is a light diet like? And how can our partners ensure a light diet in our daily life? Here are five standards for your reference. In my daily diet, I eat a lot of food. There are countless ethnic cooking methods, such as frying, frying, frying, cooking, frying, burning, stewing, simmering, baking, grilling, stewing, roasting, steaming, stewing, boiling, boiling, steaming and rinsing. Although my mouth is watering, we’d better choose steamed, boiled and cold mixed in order to be healthy. The World Health Organization recommends that adults and children should limit their daily intake of added sugar to less than 50g, preferably no more than 25g. Eating a large amount of added sugar can stimulate the rapid rise of insulin level, thus accelerating fat synthesis. < p > < p > the daily intake of salt for adults should not exceed 6G. If you eat too salty, the waste in the body will not be discharged well, and the water will stay in the body, causing edema and obesity. < / P > < p > some partners think that eating spicy and sweating can reduce weight, but in fact, it is not. Although spicy food can promote metabolism, the effect is very short-lived, and it often stimulates our appetite to eat more. < / P > < p > in addition, greasy and spicy food will stay in the stomach for a longer time, and “heavy taste” stimulates the digestive system. Excessive fat and spicy not only make fat full accumulation, but also affect the endocrine system. Your name will always exist on the Internet