What’s the difference between people who drink milk every day and people who don’t drink milk?

People are encouraged to drink milk or soybeans and products every day. So why is milk the food we should eat every day?

compared with other foods, the most important point of milk for human body is calcium supplement. We know that calcium is essential for human growth and bone growth.

when exercising, if your gym is more professional, it will test your bone calcium density. 99% of our body’s calcium is stored in the bone, and the rest of the calcium is stored in the blood to maintain the normal operation of human beings. If our body is short of calcium, the calcium in the bone will be added to the blood, but the bone itself will be short of calcium.

although there are many ways to supplement calcium, such as calcium tablets, the best way to supplement calcium is through food intake. The food with rich calcium content is milk or soybean products. Other foods, such as: bone soup, although there is a lot of calcium, but the calcium is difficult to be absorbed by the human body.

calcium in milk is very easy to be absorbed by the human body. If you can persist in drinking milk every day, compared with people who don’t drink milk, the calcium content in the body is richer, and it is less likely to cause osteoporosis.

besides water, the main component of milk is protein content, which is also very important for human survival. But the protein content in milk is low, and we can get protein by eating other meat, so the main function of milk on the human body is to supplement calcium.

in fact, the main reason why the human body turns black is that the melanin particles in the human body can cause tyrosine reaction through the catalysis of ultraviolet light or other ways, which can generate melanin intermediates, which can prevent ultraviolet rays from damaging the body. Under normal circumstances, melanin intermediates do not make people blacken for a long time, but if they are exposed to ultraviolet radiation for a long time, the melanin intermediates will become mature melanin bodies, leading to our blackening.

although milk is white, these substances can not eliminate melanin. We should know that the main component of milk is water, and other proteins, trace elements, etc., do not include whitening ingredients. Moreover, after the milk is absorbed by the human body, these nutrients are not only transported to the skin layer, but also have the whole body skill operation, so milk can not be whitening.

does not produce whitening facial mask with milk. The first reason is that milk is a protein macromolecule and can not be absorbed directly by skin. What’s more, milk contains protein, and microorganisms like to decompose protein, which leads to excessive microorganism on the skin surface, which is more likely to cause skin symptoms such as inflammation.

although milk is rich in calcium, it is not suitable for all people to drink milk. For most Asians, many adults can’t digest milk directly. Their bodies lack an enzyme to digest milk lactose, which makes these lactose be decomposed into lactic acid and other harmful substances in the large intestine by microorganisms. It is easy to cause diarrhea, abdominal pain, abdominal distension and other symptoms, which is called “lactose intolerance”.

lactose intolerance is common in Asia. If you are also lactose intolerant, you can choose lactose free milk, but the corresponding price will be higher. Or choose yogurt, because the lactose in yogurt has been decomposed, so you don’t have to worry about the risk of lactose intolerance when you drink yogurt. However, most yoghurt has more additives, so you need to choose carefully.

if you don’t want to choose lactose free milk with high price and don’t like yogurt, you can eat milk in small amount and many times. If you really don’t like milk, you can also use soy products instead. It’s not necessary to drink milk.

compared with other foods, milk not only has a higher calcium content, but also contains calcium that can be easily absorbed by the human body. Therefore, it is recommended that people drink more milk to supplement calcium. If you don’t like milk, it can be replaced by soy milk or soy products.

compared with people who don’t drink milk, drinking milk regularly contributes to the calcium content of our bones. In addition, the whitening function is not the credit of milk, but the role of sunscreen. Waistcoat line type abdominal abuse posture, shaping the perfect abdominal curve!