When a woman grows old, her “lower body” may show her feet. If not, congratulations are still very young

But with the growth of women’s age, after 35 years of age, often also appear wrinkles, black eye ring aggravation, in fact, this is an important performance of aging.

what’s more, when women begin to age, their lower body often shows their feet. I hope you don’t pay attention to the following points, find them in time and stop them in time, so as to keep them young.

heel ache. For male friends, if they walk too long or are too tired, it is easy to have foot root ache, and this situation can be relieved after a period of rest.

I hope that women can pay attention to proper maintenance at ordinary times. On the contrary, if you don’t have one, congratulations. It shows that they are still young, which is really worth celebrating.

weakness of lower limbs. For female friends, after getting older, the legs will also have abnormal performance, often appear lower limb fatigue, and the joints are not so flexible.

in fact, this is also a sign that aging is slowly approaching you. I hope that you can pay attention to proper maintenance and strengthen proper exercise at ordinary times, so as to protect your health and delay the arrival of aging.

delayed menstruation. Women’s menstruation is a barometer of physical health, to ensure normal menstrual cycle is conducive to women’s health, but once women do not have menstruation, menopause will appear, enter menopause, accelerate female aging.

so in life, if this happens, don’t deny it. In fact, it’s also a sign of aging. I hope that women can pay attention to proper maintenance and avoid premature menopause.

muscle relaxation. When women are young, the leg muscles are relatively tight, but with the growth of women’s age, the functions of various organs of the body are not as good as before, and the leg muscles are gradually relaxed and the buttocks are sagging.

so women usually have this phenomenon, which is also a sign of aging. They hope to pay attention to good maintenance. On the contrary, if you don’t have them, congratulations. It shows that they are still young. It’s really worth celebrating.

and if you don’t want to get old too fast, you should also pay attention to regulating a reasonable diet and work and rest at ordinary times, which may help to resist the arrival of aging. I hope women can bear it in mind.

stay up late. Now staying up late has become a common problem for many young people. However, if you stay up late for a long time, it will not only affect the repair and detoxification of various organs, but also accelerate the arrival of aging, leading to the appearance of long spots, acne and wrinkles.

so for female friends, if you don’t want to get old too fast, you should correct the bad habit of staying up late in time, ensure quality and sufficient sleep, help resist aging, and make you younger than your peers.

over dieting. Many women may choose to diet in order to lose weight. However, if they are over dieting for a long time, it will not only lead to the lack of adequate nutrients for various organs, and it is difficult to maintain the normal life activities of the human body.

so at ordinary times, we must get rid of this habit in time and ensure a reasonable and balanced diet intake. Only in this way can we maintain the normal operation of the human body and help us resist the arrival of aging.
. In fact, for some female friends, if you don’t want to aging too fast, you can often eat some lettuce at ordinary times. The nutrients in it can help promote blood circulation, nourish ovaries and promote the secretion of estrogen in the body.

at the same time, it can also help to delay aging, beautify and beautify the skin. Moreover, it is rich in dietary fiber, can promote toxin metabolism, reduce the burden on the body, help delay aging, maintain skin, and make you younger than your peers. Focus