When is the best menopause? Reminder: 45-55 years old, if it reaches the standard, congratulations on the good maintenance

Once menstruation occurs, it will accompany women for decades. The normal arrival of each month indicates that the secretion of estrogen in the body is normal, which helps to slow down the aging of women.

from a medical point of view, the best menopause time for women is between 45 and 55 years old. If menopause can occur during this period, it will be of great help to the body.

in fact, menopause is not the later the better. With the growth of age, the estrogen in the body will gradually decrease. However, if you do not menopause at this time, the estrogen in the body is still on the high side.

both the uterus and the ovary can cause damage, and over a long period of time, it will also increase the risk of breast cancer and ovarian cancer.

of course, if menopause occurs before the age of 40, it means that the uterus or ovaries have premature aging, and the state of health is self-evident.

premenopausal women will have irregular menstruation, especially after the age of 45, the body’s estrogen secretion is less and less, there is no way to stimulate the endometrium.

for a long time, if the endometrium does not fall off, it will accelerate the emergence of menopause. In addition, estrogen less, but also affect the ovarian ovulation work. At this time will lead to irregular menstruation, most people will not menstruate for a long time, even less menstruation, at this time, we must be well prepared to meet the arrival of menopause.

therefore, if after 45 years of age, joint parts often appear pain, and accompanied by cramps, to a large extent, to remind you that menopause is coming,

because with the continuous growth of age, ovarian dysfunction, endocrine disorders, will cause autonomic nerve dysfunction, it is easy to lead to chest tightness, chest pain phenomenon, thus affecting sleep.

in addition, women will experience menopause after the age of 45. During menopause, the body will have hot flashes and frequent sweating, which will affect sleep.

we often hear that “my mother is like a tigress, she is always angry”. In fact, frequent anger may be a sign of menopause.

because premenopausal women are in a very low mood, like to lose their temper, but also prone to anxiety and depression, so they will be angry easily.

when menopause meets menopause, the degree of anger is no less than “the power of explosives”, just like an explosive on a stove, it will explode at any time.

food recuperation can make women go through menopause safely. Therefore, they should eat more warm and tonic food and eat more fresh fruits and vegetables.

this time can be regulated by ourselves. After all, everyone’s physical quality is different, so we can’t generalize. The time can be appropriately extended or shortened.

as the saying goes, “smile for ten years. ” therefore, we should always make ourselves happy, do less things that make us mentally depressed, and discuss with friends more when we encounter things, and don’t take responsibility alone.

for female friends, Qi and blood are insufficient, liver Qi is not smooth, and the body is very honest. They will send out various signals to remind them, such as rough skin, increased chloasma, dark face, muscle relaxation, etc., especially in the period of menopause. Special attention should be paid to replenish qi and blood, soothe the liver and relieve depression.

our body needs a lot of Qi and blood to nourish. If the Qi and blood are insufficient and the liver Qi is not smooth, the five internal organs will become not soft and moist, just like the cracked fields in a long drought. If Qi and blood are sufficient and liver Qi is smooth, you will feel comfortable, sleep steadily, your uterus will be clean, your skin will be ruddy and white, and your hair will be bright and lush.

tonifying blood and Qi, relieving liver depression, fighting aging, and smoothly passing through menopause. In addition to the three things mentioned above, traditional Chinese Medicine recommends the classic formula of internal adjustment: Rose Siwu ointment.

Siwu ointment has roses for soothing the liver and regulating qi and activating blood circulation, bergamot and citron for drying dampness and clearing phlegm, and wolfberry for nourishing qi and blood. It is very good to combine relaxation and tonifying. It’s very good to suggest that you stick to it for a while, and you will feel that the whole person is young and in a good mood! 21 days after delivery, the pregnant woman had a new baby, but the doctor did not find it was “twins”