When the fetus enters into the period of rapid expansion, the pregnant mother has the following induction, so she should pay close attention to the three kinds of nutrition, only the long fetus does not grow meat

After a pregnant mother is pregnant, her body will have a variety of reactions, such as the early pregnancy vomiting reaction, the mid pregnancy stomach gradually enlarged, the food intake increased significantly, the weight soared linearly, the frequency of urination increased in the late pregnancy, and the action became more and more inconvenient. < / P > < p > I have really consulted a doctor. The doctor said that it is still early pregnancy, and the baby does not need much nutrition. Just take folic acid on time and make sure 400g a day. In terms of diet, pay attention to the meat and vegetable combination, balanced nutrition, and don’t need too much supplement. < / P > < p > therefore, she intentionally controlled her diet and did not open her stomach to eat and drink. She was OK in the first few months. Every time she went to the prenatal examination, the fetal development was relatively normal. < / P > < p > but recently, zhenzhenlao feels that his breathing is not very smooth. If the action range is a little large, he is panting. Some of them can’t breathe, just like hypoxia. < p > < p > for this reason, she specially asked the doctor during the birth examination, but the doctor said that this is a normal phenomenon. The fetus has entered a violent long term, and the body is growing rapidly. The uterus is stretched out and oppresses the respiratory tract, causing dyspnea. In addition, Zhenzhen also learned that fetal development is a gradual process, and the growth rate is not in a straight line. The growth process is different in different stages. The specific indicators are as follows: < / P > < p > it can be seen that the two important stages of fetal development are at the 12th and 28th weeks of gestation. As long as we grasp these two periods and supplement nutrition in time, the fetus can develop better and better healthy. < / P > < p > in the second and third trimester of pregnancy, the growth and development speed of the fetus is accelerated, the uterus is constantly enlarged, and the organs and respiratory tract of pregnant women are seriously oppressed, and it is easy to have dyspnea and out of breath. < p > < p > and when the fetus develops rapidly, it will absorb a lot of oxygen and body energy. Pregnant mothers must pay attention to strengthen nutrition and ensure adequate nutrition, so that the fetus can develop better. In the early stage of pregnancy, this feeling is not obvious, because the embryo is still relatively small, and the uterus has not yet formed pressure on the surrounding organs, but by 2-3 months of pregnancy, the fetus has entered the stage of rapid development. < / P > < p > this phenomenon generally occurs around 28 weeks of gestation. Pregnant mothers will find that their lower limbs are often prone to swelling. This is the second period of fetal growth, and the organs and nervous system of the body have been basically developed. < p > < p > therefore, the pregnant mother’s body will become heavier and heavier, affecting the blood circulation of the lower limbs, resulting in slower metabolism of the legs and feet, and swelling phenomenon is normal. At this time, you can pay attention to supplement nutrition. < / P > < p > fatigue is usually accompanied by edema. Due to the rapid development of the fetus, the pregnant mother’s body energy consumption is too large, and her physical strength is easy to keep up with, so she often feels tired and sleepy. < p > < p > it is better to keep the protein intake at 60g per day in early pregnancy, and increase it to 85-100g in late pregnancy. Eat more high-quality protein food such as eggs, milk and bean products. < / P > < p > each vitamin plays an important role in the growth and development of the fetus. Pregnant mothers can usually eat more fruits rich in vitamin C such as oranges and grapes, and vegetables containing vitamin B and carotene such as carrots, tomatoes, broccoli, and red meat, animal liver and other food, which can supplement folic acid and prevent anemia. < p > < p > the best way to supplement calcium during pregnancy is from 14 to 16 weeks of pregnancy, not later than 20 weeks. The main sources of calcium intake are soybeans, dairy products and seafood. < p > < p > pregnancy in October, pregnant mothers need to pay attention to a lot of things, but remember not to blindly supplement, according to a scientific way to reasonable diet, so that only long pregnancy does not grow meat. HEALTHY LIFE