When the pregnant mother stays up late, does the baby not sleep? Stay up early after pregnancy

During pregnancy, many pregnant women have poor sleep quality and stay up late. It’s not that I don’t want to sleep, sometimes I can’t sleep because of all kinds of physical symptoms and discomfort. The more unable to sleep, the more anxious the pregnant women will be, and worry about the adverse effects on their children. Anxiety affects sleep quality and eventually forms a vicious circle. < p > < p > Xiujuan has recently fallen into this kind of anxiety, and her mental state is particularly poor. When she first got pregnant, Xiujuan and her family were very happy, and Xiujuan was in good condition. But by the middle and late pregnancy, Xiujuan’s physical discomfort is more and more serious, how to sleep at night feel uncomfortable, also accompanied by pubic pain. < p > < p > Xiujuan’s sleep quality dropped sharply, and falling asleep at night became a big problem. When staying up late, Xiujuan can sometimes feel the baby’s fetal movement and start to worry that staying up late will also affect the baby’s sleep. The more she thought about it, the more anxious she became. She could not fall asleep until early in the morning. Her mental state was particularly bad and she felt drowsy during the day. It is a common phenomenon for pregnant women to have poor sleep quality due to physical discomfort after pregnancy. Staying up late has become an unavoidable problem. The development of the fetus is closely related to the state of the pregnant woman. Does it mean that the fetus is also staying up late when the pregnant woman stays up late? < / P > < p > first of all, it should be clear that pregnant women stay up late does not mean that the fetus is also staying up late. Although sometimes the fetus will move at night, it only means that the fetus wakes up at night. Pregnant women who have done the four-dimensional examination should all know that sometimes it will be a waste of time to do the four-dimensional examination. For example, when the baby’s stomach is not moving, it means that the baby’s stomach is not moving. < p > < p > therefore, staying up late does not affect the sleep of the fetus. Generally speaking, the baby is awake about two hours a day before and after 32 weeks of gestation. When the baby is about to be born, it will sleep about 20-21 hours a day. < / P > < p > fetal movement proves that the baby is awake at that time. Some babies may wake up at night, so they will have fetal movement at night. However, this does not mean that the sleep of pregnant women has no effect on the fetus. Studies have shown that light can affect the activity of fetal brain to a certain extent. Therefore, if pregnant women always stay up late and play with mobile phones, it will also affect the fetal sleep state to a certain extent. More importantly, staying up late during pregnancy will cause great harm to the physical condition of pregnant women, and even affect the development of the fetus. < / P > < p > when pregnant, the fetus is growing and developing every day, so the consumption of pregnant women is very important. Many pregnant women will have malnutrition and deficiency of Qi and blood during pregnancy. < / P > < p > in the face of heavy consumption, if pregnant women stay up late for a long time, the body will not get effective news, and the viscera can not be effectively detoxified, which will lead to endocrine disorders, physical dysfunction, fetal development instability in early pregnancy, and even abortion. < / P > < p > after pregnancy, the physical status of pregnant women will have certain changes, and they are in a relatively sensitive and vulnerable stage. Nausea and vomiting, poor appetite, but also accompanied by picky eating and other problems, they will face malnutrition and other problems. < / P > < p > if combined with long-term staying up late, pregnant women can not get a good rest. For a long time, it will affect the immunity of pregnant women, become very easy to get sick, bring a lot of inconvenience to pregnancy, and even affect the health of the fetus. < / P > < p > staying up late will make you ugly is not a joke, but the harm to pregnant women will be more obvious. During pregnancy due to the role of progesterone will make changes, such as black thigh root neck. < / P > < p > generally speaking, it will recover after a period of time. But if you stay up late for a long time, you can not get a timely rest, which will affect the recovery process and the skin condition of pregnant women. The overall state of the skin will become dull and lusterless, and the whole person will appear listless. The effect of staying up late on pregnant women and fetuses is still quite serious. In the face of the discomfort of pregnancy, you can do some moderate exercise during the day, so that the body function in a more healthy state, to a certain extent, can also relax anxiety. When sleeping, taking comfortable and appropriate sleeping position, choosing comfortable bedding and giving certain support to the abdomen can promote the improvement of sleep quality. Some people think that crying and staying up late at night are directly related to staying up late when pregnant women are pregnant, but there is no scientific basis. Children’s sleep habits are acquired, and there is no direct relationship with the work and rest habits of pregnant mothers. Don’t worry too much about how your sleep affects your child. < / P > < p > to maintain a positive and peaceful attitude, adhere to regular and healthy work and rest habits, to ensure the healthy development of the fetus, but also to ensure that pregnant women have a good physical condition. Small habits of pregnancy not only affect the health of pregnant mother, but also delay the development of the fetus, don’t ignore