When the thrombus comes, the leg sends out the signal first, completes 4 “controls” and 5 “supplements”, the blood vessel is very healthy

First lie on your back in bed and raise your feet about 45 degrees to see the color of your legs. If the color of one leg is significantly whiter than the other, and the temperature is slightly lower, it indicates that there is thrombosis in the leg. < / P > < p > when there is thrombus, the limbs will be numb, often one side of the limb is numb and accompanied by slight pain. Thrombosis can affect the normal flow of blood, no matter where the blockage will cause insufficient blood supply, leading to numbness. < / P > < p > if one side of the leg is suddenly swollen and accompanied with pain, especially when walking, the pain is aggravated and there is obvious heaviness when standing, it is necessary to be alert to venous thrombosis of lower limbs. In this case, you can’t do any exercise any more. First raise the swollen leg on one side, and then go to the hospital for treatment immediately. < / P > < p > put your finger in the center of the highest point on the back of the foot and feel the pulse. As long as the two sides jump strongly, it means there is no thrombus. If the pulsation of one side is weakened, it indicates that arteriosclerosis of lower limbs is occurred, which is related to vascular blockage. < / P > < p > because the occupation needs to sit for a long time, such as drivers or white-collar workers, the activity of lower limbs is reduced, which makes the deep vein form embolism, thus blocking the blood vessels. When the thrombus falls off, it will follow the blood flow. Once it is free to the lung, it will cause pulmonary embolism and even make people lose precious life in a short time. < / P > < p > overeating can make a large amount of blood flow to the gastrointestinal tract to digest and absorb food. The blood flow to the heart and brain will be reduced, and the risk of heart disease will be increased. Therefore, it is necessary to control the amount of diet, avoid eating high calorie food, and eat 6-7 minutes full for each meal. Under normal circumstances, defecation can be completed in about three to five minutes. But now people’s bad habits prone to constipation, forced defecation will strongly contract abdominal wall muscle and diaphragm, increase abdominal pressure and blood pressure, thus sudden cerebral hemorrhage. At the same time, it can also increase the oxygen consumption of myocardium, making the heart abnormal. < / P > < p > harmful substances in cigarettes can increase oxygen consumption of myocardium and affect heart health. Drinking a lot of alcohol is the same, easy to form thrombosis, causing myocardial damage or heart failure. Dietary fiber can be obtained from grains such as rice, oats or wheat, which can reduce calorie intake, avoid blood viscosity, promote gastrointestinal peristalsis and prevent constipation. < / P > < p > you can drink more light tea at ordinary times. For example, green tea can protect the cardiovascular system and prevent vascular sclerosis, because it contains a lot of tea polyphenols, which can prevent the aggregation of coagulation factors and avoid thrombosis. < p > < p > B vitamins can assist in the decomposition of active enzymes in the body, remove homocysteine in the blood, and reduce the risk of heart disease and stroke. B vitamins can be obtained from coriander, spinach, rape and cauliflower. < / P > < p > vascular health is very important for people and needs good care. Usually to develop the habit of active drinking water, drinking water every day can not be less than 1500 ml, can promote blood circulation, reduce blood viscosity, prevent thrombosis. 08/16/2020