When the woman is fast menopause, can drink soymilk to be able to supplement estrogen? Often drink soymilk, can how?

Postmenopausal women can not avoid a ridge, how many years for menstruation and worry, but really when it is about to go, the heart will give up feeling, always want to let it go later. We know that the female menopause is related to the decrease of estrogen level in the body, and drinking soybean milk can help to regulate the estrogen level in the body. Then, when menopause, can we supplement estrogen by drinking more soy milk? Often drink soymilk, what can the body get? < / P > < p > first of all, let’s correct a mistake, that is, there is no estrogen in soy milk. Soybean milk, soybean, bean curd and other legume foods, which do not contain estrogen, it contains phytoestrogens, mainly soybean isoflavones. Although the names are similar, they are not the same thing. The structure of soybean isoflavone is close to estrogen. When the level of estrogen in human body is sufficient, it can’t combine with estrogen receptor, and it can’t supplement estrogen. When the estrogen level drops, it can combine with estrogen and play a part of estrogen like effect. However, it is not estrogen after all, even if it can play a certain role, it can not fundamentally change the fact that estrogen is insufficient. < p > < p > when the menopause is approaching, the estrogen level in the body is reduced. By drinking soybean milk, isoflavones can combine with estrogen receptor, which can improve the estrogen deficiency. Some studies have found that the appropriate supplement of phytoestrogen in the near menopause can improve night sweats, hot flashes, osteoporosis and other discomfort, but the effect is limited. Therefore, drinking more soy milk during menopause can not effectively supplement estrogen. It can only improve the discomfort of menopause to a certain extent, and the effect is slight. It is unrealistic to supplement estrogen by drinking more soybean milk. However, although drinking more soy milk can not play a role in estrogen supplement, it is still beneficial for women to drink more soy milk. If they can drink a cup of soybean milk every day for a period of time, their health will gain a lot of benefits. < / P > < p > when a woman reaches menopause, her skin will gradually age, wrinkle and look worse. Soybean milk is rich in nutrients, rich in a variety of amino acids and vitamins, often drink can help the body delay oxidation, and then delay the aging of the skin, prevent wrinkles, spots and age spots, so that women’s complexion becomes better. < / P > < p > osteoporosis is one of the most common problems in postmenopausal women. Osteoporosis seems to be a small problem, but if it is not improved for a long time, it will cause problems such as backache and backache, affecting breathing, getting shorter, falling easily and so on, which has a great impact on health. Soybean milk is rich in a variety of protein and nutrition, but also rich in calcium, often drink helps to strengthen bones, prevent osteoporosis. < / P > < p > menopause is accompanied by obesity and constipation. To menopause, the body aging, gastrointestinal function decline, low metabolism, easy constipation and obesity. Soybean milk is rich in fiber. It can strengthen the spleen and stomach, accelerate the peristalsis of intestines and stomach, prevent and improve constipation, and prevent obesity. < / P > < p > although drinking soybean milk can not effectively supplement estrogen, but when it is about to menopause, drinking more soy milk can still regulate menstruation and promote menstrual stability. To a certain extent, it can delay menopause. < / P > < p > some women do not dare to drink Soybean milk. They think that drinking soybean milk often will lead to higher estrogen levels in the body, which is easy to induce breast cancer and other problems. In fact, this is a misunderstanding of soybean milk, which has been refuted for a long time. In short, women drink more soy milk on the body is more good, good for health. 08/16/2020