When there are five physical signs, the liver has become “dirty”. If not, the liver is still healthy

The liver is a very “busy” organ. It filters the whole blood every three minutes, 20 times an hour and 480 times a day. < / P > < p > bad living habits and eating habits will cause liver function damage, but the liver “compensation” function is very powerful, even if only 1 / 3 is in normal, it can maintain the human body operation. < / P > < p > the liver, to a certain extent, can clean and warm the blood. If the liver is not good, the Qi and blood can not be warm, and the Qi in the blood can not be generated, and it condenses downward into congestion. < / P > < p > most of the women with congestion have rough skin and gray face, and the pigmentation is easy to cool down. After a long time, they will form “liver spots” on the face. < / P > < p > due to the liver sclerosis, bile can not be discharged correctly, resulting in the increase of blood bilirubin. The sudden rise or reappearance of jaundice indicates that stem cells have been damaged, so we should be vigilant. < / P > < p > in case of eye inflammation, red blood, red eyes, etc., we need to be alert to excessive liver fire, insufficient liver yin, lack of water to support the eyes, pruritus and fear of light. < / P > < p > red spots and plaques begin to appear in the thenar of the palm size. We must be vigilant. It is called “liver palm” in medicine. In this case, we must check the liver function in time. < / P > < p > many people especially like to eat meat in their daily life, especially the meat with fat and meat, but they seldom eat vegetables. If they eat too much meat, it will lead to fat metabolism disorder, fat accumulation in the liver, forming fatty liver. < / P > < p > vegetables are rich in vitamins, which are very beneficial to liver health. Therefore, in daily life, we should not only eat meat without vegetables, but also match meat and vegetables with balanced nutrition. < / P > < p > in addition to eating less pork, fat cattle, fat sheep and other food, eating out should also control sugar, salt, oil, fried food. The best choice is steaming, boiling, stewing and salad. < / P > < p > as we all know, drinking hurts the liver. After alcohol enters the human body, only 10% of it is metabolized in the liver, so you should not drink too much. < / P > < p > smoking can accelerate the process of liver fibrosis in patients with primary biliary cirrhosis. It is also found that the total amount of smoking in doctors is closely related to liver inflammation, so if you want to have a healthy liver, you should not only drink less but also quit smoking. < / P > < p > some people like to pick up their mobile phones and start to brush all kinds of news before they go to bed at night. Every time they play with their mobile phones, it’s late at night unconsciously. Some people even break their jars and even stay up all night. < / P > < p > secondly, staying up late is hard work, often staying up late will lead to liver can not get a good rest, prone to hepatobiliary diseases. Long term stay up late, lack of sleep will also reduce their own immunity, liver cells difficult to repair. < / P > < p > after getting up in the morning, drinking a cup of warm water can promote liver and kidney detoxification and reduce the burden on the liver. At ordinary times, we should also take the initiative to replenish water for the body, so that the body can fully absorb water and discharge toxins and garbage. < / P > < p > some people don’t like to drink boiled water, but only like to drink a variety of drinks. The damage of drinks to liver and other organs is also very serious. You can drink some flower tea to nourish the liver at ordinary times. < / P > < p > walking and walking can strengthen the liver and promote the detoxification of the human body. Walking every day can also help to improve the mood and avoid the “blockage” of the liver caused by bad emotions, which is conducive to the expression of liver qi and the protection of liver health. < / P > < p > you can take a walk one hour after a meal, which is more conducive to nourishing the liver, protecting the liver, promoting blood circulation and maintaining the normal operation of the body. Proper exercise can also help enhance your own immunity and protect your health. PARRENT&CHILDREN