When you are middle-aged, if you have the characteristics of “three slowness and three greatness”, Congratulations, you have the capital of longevity

“Longevity” is what everyone hopes to have. Longevity is closely related to genes, and of course, it is also related to daily habits, such as living habits, eating habits, etc. < / P > < p > according to the relevant survey, the number of people who live a long life in China is increasing year by year, and people who live a long life will also have common characteristics. If you can meet the requirements, it is really enviable. < / P > < p > slow tempered people will not be in a hurry when they encounter anything, and they can handle things very well. Generally speaking, such people will have good connections and are in good health. < / P > < p > in case of emergency, they are more likely to have liver fire. The blood flow speed of such people will also be accelerated, and blood pressure will rise suddenly, which will easily increase the risk of vascular disease due to deficiency. < / P > < p > therefore, if you can have the feature of slow temperament, Congratulations, you will also have the capital of longevity. If you are often angry at things, you need to take timely measures. < p > < p > with the gradual increase of age, gastrointestinal peristalsis function will also decline. People who eat slowly can chew food fully, reduce the burden of digestion and absorption of gastrointestinal tract, which is more conducive to the absorption of nutrients. < / P > < p > some people gobble down food without chewing it several times. At this time, it is easier to increase the digestive burden of the stomach, and also have discomfort such as stomachache and bloating. < p > < p > eating too fast, but also easy to eat more calories, more likely to induce obesity, and obesity is one of the main culprits of a variety of chronic diseases. < / P > < p > in nature, the heart rate is slow, and it is easier to live a long life, whether it is human or animal. For example, the turtle’s heart rate is very slow, life span is very long, can live to more than 200 years old. < / P > < p > data shows that heart rate increases more than 10 times per minute, and the probability of death caused by sudden cardiovascular events will increase by about 25%. Therefore, maintaining a stable heart rate is very important for health. < / P > < p > with the gradual increase of age, the functions of various organs of the human body will gradually decrease, and the cardiopulmonary function will gradually decline. After exercise or after climbing stairs, there will also be the performance of breathing out of breath. < / P > < p > people who have a long life span tend to have a common feature, that is, their lung capacity is relatively large. They don’t have to work hard when they walk, and they won’t have the symptoms of blushing, panting and breathing when climbing stairs. < p > < p > in medicine, vital capacity is listed as one of the items of aging detection, so maintaining a strong enough vital capacity is also one of the foundations of longevity. I hope you can adhere to appropriate exercise, quit smoking and maintain your lungs. < / P > < p > generally speaking, grip strength decreases with aging. A British study found that people with strong grip strength usually live longer than those with weak grip strength. < p > < p > grip strength reflects the body’s muscle strength, and is directly proportional to heart function. A Canadian study also found that decreased grip strength indicates an increased risk of serious diseases such as heart disease and stroke, which seriously affects life expectancy. < / P > < p > therefore, people who want to live a long and healthy life must strengthen their physical exercise in their daily life, so as to enhance their muscle strength, strengthen their grip strength, and reduce the risk of disease. The ear can live a long life. Relevant studies have confirmed that there is a certain relationship between large ears and long life. From the perspective of traditional Chinese medicine, “kidney is the foundation of nature” and “kidney opens its orifices in the ear”. Large ears indicate that kidney qi is sufficient and it is easier to live longer. < / P > < p > the kidney is the excretory organ of the body. Kidney health can smoothly discharge harmful substances from the body, maintain the stability of human body environment, and help to make people’s spirit and spirit better. If you want to be healthy and long-lived, you must pay attention to kidney maintenance. < / P > < p > we must insist on eating breakfast, which can promote the metabolism of the human body, maintain blood vessels and immunity, and be in a young state. Breakfast should also be nutritionally balanced and more conducive to health. < / P > < p > a nutritious breakfast should include Cereals, fruits, dairy products, etc. to supplement the nutrients needed by the body and maintain the normal operation of the human body. Especially for middle-aged and elderly friends, breakfast should be paid more attention to. Tea drinking has been a good habit to prolong life since ancient times. Relevant studies have shown that people who don’t drink tea have a 24% higher risk of death than those who love tea. < / P > < p > male friends who often smoke and drink must form a good habit of drinking tea, which is conducive to health. Tea drinking can replace research, help to discharge toxins and garbage in the body, and maintain the normal operation of all organs. According to traditional Chinese medicine, movement leads to Yang rising. Sufficient Yang Qi of the human body can enhance the ability to fight against diseases, and can also delay the arrival of aging. Stick to proper exercise and don’t be too lazy. In addition, it can reduce the risk of vascular disease and maintain muscle strength. < / P > < p > regular exercise every day helps to avoid the increased risk of male diseases. Therefore, we suggest that we should adhere to aerobic exercise for more than 30 minutes every day to relax our body and mind and fight against aging. 2