Blood vessels are distributed all over the human body, like a net, which maintains the supply of blood and nutrition. As such a “pipeline”, once the blood vessels are blocked, it will often cause more serious diseases. < / P > < p > as for whether the blood vessels are healthy and unblocked, many people think that they can only be detected by blood test. In fact, there is a simple and convenient method in life for us to make a preliminary judgment. < / P > < p > the way to measure the health of blood vessels is to bend down and feel the pulse of your toes. If the blood vessels are in good condition, you can feel a clear and regular pulse. Conversely, if there is a problem with the blood vessels, the pulse may be very light or not felt. People who don’t like to go to the hospital may as well do this little test at home. < / P > < p > feet are the second heart of our body. Relatively speaking, feet are far away from the heart of the human body. If you find that your feet are usually very cold all year round, you may need to be alert at this time. It is likely that the blood vessels are blocked. Otherwise, congratulations. < / P > < p > if the body is too tired, there may be edema, but this kind of edema, after a rest, the swelling of the feet will slowly get news. Of course, if you find that your feet are inexplicably edematous for a long time, and do not need it, it is likely that the blood clots block the blood vessels, causing poor blood circulation. < / P > < p > under normal circumstances, the foot will not hurt for no reason, but if the blood vessels are blocked. This is also caused by the lack of smooth blood flow, which may not be due to the need to check. < / P > < p > to maintain vascular health, it is important to control diet and avoid excessive consumption of high salt, high sugar and high fat food. Eating too much high salt food can lead to osmotic pressure imbalance and affect blood circulation. < / P > < p > eating these foods will increase blood viscosity, cause great harm to the health of blood vessels, and cause blood vessel blockage. Therefore, to reduce the burden of blood vessels, we must eat light food. < / P > < p > in daily life, many office workers are always sitting, and long-term sedentary will affect the blood circulation of lower limbs, resulting in poor blood flow, which will lead to vascular problems over time. Therefore, it is suggested that people who do not like exercise should often get up and exercise, which can promote blood circulation and help prevent vascular blockage. < p > < p > regular intake of flavonoids can help reduce blood vessel thickening, which can’t help blood vessel thickening. < / P > < p > however, the intake of these substances through food is relatively small. You can directly supplement the Agaricus blazei Murill and asparagus liquid containing these ingredients. Regular supplement can reduce the cholesterol in serum and reduce the formation of thrombosis. With less thrombosis, the probability of vascular blockage is reduced, and the blood vessels can be dredged. < / P > < p > nowadays, because many people are busy with work and seldom exercise, this lifestyle is very unhealthy. Everyone should take part in more sports in his spare time. < / P > < p > if you are too busy at work, you can choose some sports that can be done at home, such as squatting, supporting the board, rope skipping. On weekends, when you have more time, you can choose to run, swim, play ball games and other sports. Waistcoat line type abdominal abuse posture, shaping the perfect abdominal curve!