Which is more nutritious, milk or soy milk? Four benefits of soybean milk

As a rich source of calcium, parents who want their children to grow up first think of milk. Indeed, milk is high in calcium and protein, but some children don’t like the taste of milk,. In addition, there is no pasture in remote areas, and the transportation is not very developed. It is difficult to drink high-quality fresh milk or pure milk. At this time, drinking soybean milk is a good choice. < / P > < p > in everyone’s subconscious, milk = calcium, drink milk, the child’s teeth will grow stronger, taller. Although milk is rich in calcium, containing 110mg of calcium per 100ml, there is almost no magnesium in milk, which is a substance to help the human body absorb calcium. In other words, although there is a lot of calcium in milk, the absorption rate is limited. Although the unprocessed soybean milk is only 15mg per 100ml, it contains a lot of magnesium, which is much higher than milk in terms of absorption rate. < / P > < p > the relationship between calcium and magnesium is very close. Scientists have analyzed the hair of vicious criminals and Delinquent Teenagers and found that they lack both calcium and magnesium in their bodies, and the brain without these two substances will be more likely to absorb mercury, lead and other harmful substances. This also shows that it is very necessary to drink some soybean milk properly for children. < / P > < p > milk contains very little iron, only 0.02mg per 100ml, while soybean milk is as high as 1.2mg. If you want your child to generate more new blood, you might as well give your child a cup of raw soybean milk extracted by yourself every day. However, the absorption rate of iron in plant foods is not as high as that in animal foods. Therefore, if we want to supplement iron, we can’t rely on soybean milk alone. We should often eat pig liver and other animal foods with high iron content. < / P > < p > 60% of children’s brain is fat, while about 80% of soybean fatty acids in soybean milk are unsaturated fatty acids such as linoleic acid and linolenic acid. These are high-quality fats that are helpful for brain development, and also contain many nutrients “phospholipids” that form the membrane of brain nerve cells. These substances cannot be synthesized in human body and need to be obtained in food. Therefore, if you want your child to have high concentration and strong learning ability, it is recommended to include soybean milk in your child’s diet. < / P > < p > although the fat content of soybean milk is similar to that of milk, it has an advantage that it contains a lot of saponins! It’s a good scavenger of excess fat in the blood, and it’s also a powerful antioxidant. < / P > < p > in addition, soybean milk contains more vitamin B than milk. These vitamins are conducive to skin regeneration, help maintain the normal operation of the brain, and promote metabolism. Children are not easy to get fat if they drink it often. < / P > < p > I remember a roommate in high school who loved to drink milk and drank a cup almost every morning. As a result, he had a long belly when he was young. Another roommate drank soybean milk, but his body was thin and strong. < / P > < p > in general, the main components of milk and soybean milk are protein, except that milk is animal protein and soybean milk is plant protein. Soybean milk has the advantages of low fat, low sugar, low calorie, rich in unsaturated fatty acids and magnesium. Although milk has incomparable advantages, milk also has its own advantages: < / P > < p > more calcium can help children grow up. Tryptophan rich in the body can be converted into melatonin, can help children sleep as soon as possible, improve the quality of sleep. In addition, tryptophan can also help the production of “5-hydroxytryptamine”, which is known as “happiness hormone”, making it easier for children to perceive satisfaction and happiness. In short, there is no good or bad difference between milk and soybean milk. Both of them have irreplaceable advantages. If children don’t reject both, they should drink them together. For example, drink milk today and soybean milk every other day or two. In this way, the nutrition will be more balanced. < / P > < p > however, soybean milk is rich in isoflavones. If you drink too much, it may affect the hormone balance in the body. In addition, the protein molecule of soybean is large. If you drink too much in infants with immature digestive system, it will increase the burden on the intestines and stomach. Therefore, it is recommended that you do not drink it within 1.5 years old, dilute it slightly after 1.5 years old, and drink the normal concentration after 3 years old, and it is not recommended to drink it every day. BEAUTY&SKIN CARE