Prostate is a unique organ for men, which can be said to be the “lifeblood” of men. Its health has a great impact on men’s physical health, as well as their self-esteem and self-confidence. < / P > < p > prostatitis is a common male disease, in urology, male patients over 50 years old account for the first place! So, easy to get prostatitis in men, most of them have what in common? What abnormal performance does the body appear, may be prostatitis come? Male friends might as well self-test, if the move, must be timely conditioning, learn to protect the prostate. < / P > < p > men who are often sedentary are easy to be recruited. For example, men who are engaged in computer work and driving long-distance bus driving work will slow down the speed of blood circulation and metabolism, which will be congested and the temperature will rise. The sultry environment is conducive to the breeding of bacteria, and over time, prostatitis may be induced. < / P > < p > many men also have the habit of holding urine. When they are very busy at work or playing games, they will first choose to hold back for a while even if they have a sense of urination. Although the meaning of urine is excreta, there are also toxins and bacteria. If the urine is often held back, the health of the prostate will be affected and inflammation will be easily triggered. < / P > < p > not only that, men often hold their urine, but also have adverse effects on the bladder, urethra and kidney. After forming the habit, it may be difficult to urinate normally. When you want to discharge, you can’t help it when you don’t want to. It’s very embarrassing. < / P > < p > men with unhealthy diet should also pay attention to it. Many men often socialize, and they can’t avoid drinking and smoking. They usually have this habit. They like to eat big fish and meat, but they seldom eat fruits and vegetables, do not like drinking water, and their diet is too heavy. Often eat these foods, will stimulate the prostate, causing internal vasodilation, also easy to induce prostatitis. < / P > < p > men with excessive mental pressure and depression are also easy to be attacked. Psychological factors of men have certain influence on the occurrence of prostatitis, and the probability of problems is higher. < / P > < p > when prostatitis comes, it will affect normal urination. If a man has dysuria, he is always urgent, frequent and painful, and the amount of urination suddenly becomes more or can not be discharged, more attention should be paid to it. < / P > < p > pain is a typical manifestation. The prostate is inflamed. Men will feel abdominal pain, mostly distending pain, and sometimes waist pain. The longer it lasts, the more severe the pain may be. < / P > < p > can also cause a series of nervous system abnormalities, such as frequent headache, dizziness, insomnia, dreaminess, etc., which affects the physical and mental health of men, and is also harmful to daily life and work. < / P > < p > if men want to protect their prostate and keep away from various prostate diseases, they must form healthy living habits. They should not hold urine, eat healthy diet, drink more water, eat more vegetables and fruits, adhere to proper exercise, and can’t stay up late. As a result, the body’s immunity and resistance are strong, and the risk will be greatly reduced. < / P > < p > in a word, the importance of prostate to men is equivalent to the importance of uterus to women. If men often have these bad habits, they may not be far away from prostatitis. If you are successful, get rid of them as soon as possible! If the body appears these abnormalities, do not feel embarrassed, check early. After pregnancy, do not let the wife do these five kinds of housework, the husband should be responsible for it, otherwise it is easy to hurt the fetus!