Which push is more effective in shoulder training? What’s a good suggestion for beginners? Practice little but practice well

As the name suggests, the front of the neck push is to push the load from the front of the body, and the movement occurs in front of the face; while the movement track of the back of the neck push is located above and below the back of the head. < / P > < p > from the perspective of isolation effect, the back of the neck push is better: the body is more neutral when the chest is straightened, and the arm’s range of motion is smaller when the arm is moved backward. When lifting the weight, the big arm is difficult to move up, which is simply “not good for borrowing force”. This is also the reason why bodybuilders often use it for training. However, the risk of extending the arm behind the back is also great: the flexibility of shoulder joint and thoracic vertebrae is not enough, and the back of neck push is more likely to be injured; when the load is large, shoulder joint injury is more likely. < / P > < p > generally speaking, ordinary fitness enthusiasts suggest that you do what you can – there is no need to let the probability of shoulder injury increase for the sake of being isolated once lost; < / P > < p > because these two types of equipment can only provide vertical downward pressure, while the push is a “bottom-up” action, with the force lines completely coincident, and how much weight is pressed on the shoulder, there is no need to consider“ Component force and angle analysis. Dumbbells test the symmetry of your two sides of the force. It is likely that the left side pushes low and the right side pushes high, because your preferred hand is the right hand, and the right side is strong. < / P > < p > in addition, when using heavy weight dumbbells, you should pay attention to how to lift dumbbells. It’s better to lift the dumbbell with the help of both legs, so it’s not easy to sprain the shoulder. Every gym has fixed equipment for recommendation. After all, the strength of deltoids is limited. Most people still want to squeeze the last silk strength of their shoulders. < / P > < p > for example: after pushing a 100kg device, you are very excited and complacent and intend to try dumbbells. Results after 40 kg dumbbell, I found that I was shaking left and right. I couldn’t get the dumbbell to the top of shoulder smoothly and keep it stable. < / P > < p > simple chest reflow, then to the front of the hip, serious back and forth shaking, left and right swing, in essence, remind you: you have not developed a standard and standard training posture. < / P > < p > sitting can avoid this problem, and at the same time, it means escaping from the reflection on stability. And this kind of detail, often after a few years of training, with the increase of years and expand. < p > < p > for example, from 5kg to 20kg and 40kg, it has become a “habit” to swing and borrow force. And habit means that you act carelessly, and the action you think is flawless has changed a long time ago. < / P > < p > if you practice more, you will feel boring. At this time, changing movements is a good way. After all, new movements may bring new feedback to the body, making it easier to make new progress. < p > < p > don’t compare with the professional ones. Their training movements are based on and planned. You watched a few videos, the chance of others into their own inevitable, may delay time, hinder progress. < / P > < p > 3. Do not force the back of the neck, but you should still practice the back of the neck, even if the weight is smaller; do not have to stand, but learn to coordinate the relationship between body stability and muscle strength. < / P > < p > today’s content may be a little boring, but I hope to provide a new idea to help you understand how to push “push” and what to use in order to better, faster and safer practice strength and big muscles. 2