White Dew today! When it’s time to get sick most easily, these three things must be stopped

The 15th solar term of the twenty-four solar terms, namely, white dew, is coming into being today, which is the 15th solar term of the 24 solar terms. < p > < p > Bailu is the solar term with the largest temperature difference between day and night throughout the year. From the beginning of Bailu, the weather gets colder day by day. If you are not careful, Yin Qi and cold dampness will come to you. After Bailu, she didn’t do three things, which was better than eating and practicing! They are: no feet, no navel, no shoulders. < p > < p > it has always been said in the folk that spring covers the autumn. After the White Dew, the weather turns cold. If you put on the thick clothes too early, the pores will open because of the heat, and the cold air brought by the sudden cooling will easily hurt people through the pores. Therefore, the appropriate “autumn freeze” is helpful to exercise cold tolerance, but feet, navel and joints, must not be frozen, otherwise the disease will come. < p > < p > Bailu is the boundary between hot and cold weather. In summer, you can wear sandals and wash feet in cold water. However, it is not suitable to wear sandals and wash feet in cold water after passing Bailu. The distance between the feet is the easiest. And kidney qi starts under the foot, and cold feet are damaging the kidney. In traditional Chinese medicine theory, the foot is the root of human beings. Six of the 12 meridians of the human body start from the foot. These meridians run Qi and blood, communicate with the exterior and interior, connect the viscera and penetrate the upper and lower channels of the human body. Moreover, in the folk also has “the cold comes from the bottom”, “the person old foot first old”. So the feet get cold, which means the whole body gets cold. So how to protect your feet after Bailu? < / P > < p > start from your feet, and don’t wear sandals. Although sandals can make the feet ventilate, wearing sandals after Bailu will lead to cold feet and cold air invasion. Autumn weather is dry, wearing sandals is easy to lead to dry and chapped foot skin. If you really want to wear sandals, you must put on socks and then sandals. < / P > < p > wear socks. On the one hand, socks can protect the feet. On the other hand, the elderly, children and the weak and sick people wear socks, which can better keep feet warm and promote blood circulation. Autumn dry skin, heel easy to crack, after washing feet put on socks sleep, there is a good moisturizing effect. < / P > < p > soak your feet before going to bed. From the beginning of Bailu, the weather is getting colder and colder. Some people have symptoms such as cold hands and feet, fear of cold limbs and fatigue. This is the manifestation of deficiency of kidney qi. Therefore, we should pay attention to nourishing kidney qi after Bailu. It can not only protect the whole body, but also mildly tonify the kidney. Soak the hot water over your feet for 5 to 30 minutes until you feel slightly hot. The kidney is opened in the ear. The ear has dense reflex area, which connects every organ of the body. While soaking your feet, rubbing your ears and waist and eyes will also help nourish the kidney. < p > < p > there is no fat under the navel, which is close to the rich nerve endings and plexus. It is particularly sensitive to external stimulation and is easy to be invaded by cold pathogens. Once the navel is cold, abdominal pain and diarrhea are inevitable. Long term cold, urinary system disease is also easy to come to. < p > < p > autumn is the season with the most frequent occurrence of gastrointestinal diseases, such as autumn diarrhea in children, enteritis in middle-aged people, dyspepsia in the middle-aged and the elderly. These gastrointestinal diseases occur frequently in autumn, and all of them are related to navel cold. < / P > < p > remove the mat. After the White Dew, the natural Yang Qi gradually gathers, and the Yin Qi grows gradually. Only by gathering enough Yang Qi can we “store the positive Qi inside, and the evil can not be dried up”. In winter, we are not afraid of the invasion of cold and evil. < / P > < p > avoid exposing your stomach. It’s better not to turn on the air conditioner when you sleep at night. If you are afraid of heat, you can turn it on for an hour or two. Navel belongs to Ren Jing. For women, private and important organs are all managed here. Invasion of wind and cold will induce dysmenorrhea and other gynecological diseases. People who like to step on the quilt at night don’t point to the quilt to protect their navel. It’s safer to wear pajamas. Don’t blow the cool wind directly to the navel. Pay attention to the fan and air conditioner. Don’t drive too fast when riding a motorcycle or bicycle when wearing thin clothes, so as to prevent diseases from entering the navel. < / P > < p > in addition to keeping warm on the outside, the same attention should be paid to keeping warm inside. Such as seafood and other cold things, not suitable to eat, in order to avoid cold spleen and stomach. Can eat yam, lotus seed, lily, white radish and other white food. < / P > < p > to be exact, it is not only the shoulder, but also the neck, waist and knee joints. The wind cold dampness evil is the main cause of joint diseases. Cold stagnation makes Qi and blood flow not smooth, and obstruction leads to pain. Cold joints may develop arthritis, or aggravate arthritis. < / P > < p > don’t be naked like summer, and don’t wear sleeveless pajamas when sleeping. It’s better to change a thicker quilt and add a thin coat sooner or later. Must not let the knee joint cold, has knee pain patients can wear kneepads to keep warm, once sweating, need to dry in time. Proper exercise and sweating can prevent, delay and slow down the process of osteoarthritis, and can also help to eliminate excess acid substances. Swimming, walking, cycling, supine and straight leg raising are good choices. In addition, it is suitable for most people. Drinking in autumn can expel cold and dampness, promote blood circulation and remove blood stasis, and has certain therapeutic effects on low back pain and arthritis. < p > < p > in addition to the three parts that can not be frozen, there are three other parts. It is better to freeze more, and appropriate cool stimulation is helpful to exercise cold tolerance and improve adaptability to low temperature. It is conducive to healthy winter and reduce the occurrence of diseases. Cold nose refers to washing nose with cold water. First of all, washing the nose with cold water can enhance the adaptability of the nostrils and the whole respiratory tract to cold air, which can prevent colds and flu. It has the function of waking up the brain and eyesight. Secondly, cold water to wash the nose can prevent the emergence of rhinitis, rhinitis prone to nasal congestion, nasal itching, and the use of cold water can prevent and treat these phenomena. < / P > < p > wash the nasal cavity repeatedly with spring water, well water or tap water once a day in the morning and evening. At the same time, when washing, you can use nose to absorb water according to the specific situation. < p > < p > to freeze the respiratory tract is not to cool the lung, but to breathe more cold air. After Bailu, the morning will be cooler, do more deep breathing, can improve the body’s immunity, enhance the resistance of respiratory tract to cold and disease. At the same time, exercise the lungs, conducive to spend the cold winter. Prevention of influenza, cough, pneumonia and other respiratory diseases. < p > < p > in addition to deep breathing in the morning, we must smile more. Laughing can make the lung inhale enough clear air, exhale turbid gas, accelerate blood circulation, harmonize qi and blood of heart and lung, and increase vital capacity. The face is different from other parts of the body. It needs to face cold, dust, radiation, lampblack and so on every day. Therefore, the face is most prone to aging. However, it can not protect the face in autumn, and it is easy to have frostbite and chapped in winter. < p > < p > cold water washing is to do gymnastics for facial blood vessels, which can enhance the elasticity of facial skin, make the face more glossy and reduce the generation of facial wrinkles. At the same time, it can promote the facial blood circulation and improve the cold resistance of the face. In addition, cold water washing face is more conducive to a clear mind, exciting effect, neurasthenia, headache, dizziness has a good therapeutic effect. The water temperature is generally higher than 10 ℃ in the season of White Dew, which is very suitable for washing face with cold water. Don’t want to get pimples again? “Acne” you should do this