White hair eat more of this material, eat a little every day, blood is enough, hair slowly black, but also anti-aging

Nowadays, many young people are used to staying up late at night. As the time of staying up late is long, the body will slowly be unable to eat, and hair loss or white hair will increase, and the whole person looks bad. People still have black hair and look more energetic. Today, nutritionist Daqiao has prepared a kind of food for you to increase nutrition and strengthen Qi and blood. In fact, more white hair, you can eat more of this food, eat a little every day, blood and blood, hair slowly black, but also anti-aging! This is sesame paste. Nutritionist Qiao Anli black sesame nutrition, black sesame contains a variety of vitamins and trace elements, can also supplement iron and blood, and black sesame has the role of hair care and hair root, regular consumption of bone, tooth development are greatly beneficial.

1.1. Take a look at the main ingredients, especially black bar black sesame. The total weight of black beans and purple glutinous rice is 35g. The proportion can be adjusted according to your own taste. If you like black sesame, you can appropriately increase the proportion of black sesame. Soak the ingredients in water for more than 4 hours in advance until there is no hard core. I always think that this can reduce the work of soybean milk machine Amount of work Of course, the time is tight. Put the soaked food into the soybean milk machine

3.3. Add about 400 ml of water, which can be used below the 400 ml water level line. If you like the thicker one, you can appropriately reduce the water volume, otherwise, you can increase the water volume. This can be freely played according to your personal preference

5.5. It only takes 20 minutes, when the sound is on, the work stops Good to drink black sesame and black soybean milk is finished. Pour it into a bowl, add appropriate amount of sugar, thread and defecate: moisten the intestines and relieve constipation caused by intestinal fluid reduction. It is effective when applied alone. 5. Promote bone development: regular consumption is of great benefit to the development of bones and teeth. 6. Prolong life: it can strengthen body, prolong life, nourish liver and kidney, moisten spleen and lung. 7. Prevention of high blood pressure: Sesame essential fatty acid content is very high, prevention of hypertension effect is very good. 8. Hair care: help digestion, maintain skin and hair health. Do you like this? Pregnant dream “Golden Dragon” is about to “give birth to a boy”? You think too much, the function of fetal dream is not here