Why do a lot of women get fat after having a baby?

After giving birth, many Baoma are worried about their own body. After all, before I was pregnant and had a baby, I was still slim, and after giving birth, my figure began to go out of shape. However, childbirth should not be a matter of consuming oneself, but should be a matter of improving one’s happiness. Because having a crystallization of one’s own love is a gift from heaven. < / P > < p > therefore, for their own sake and for the sake of their babies, every mother should improve themselves, not only by changing their mentality, but also by exercising regularly to enhance their physique so that they can grow up with their babies. < / P > < p > some women think that there is a great relationship between body management and resources. Just like some star idols, they can get a perfect body only by constantly investing money. < / P > < p > speaking of he Chaoying, many people must know something about him. After all, he is the daughter of a powerful family. As the daughter of the king of gamblers, the sky high dowry also makes netizens discuss it one after another. < / P > < p > after he Chaoying became pregnant, netizens kept commenting that he was too fat, so hingelong must have married for his family property. Although it is true that netizens exaggerate some, but he Chaoying’s figure after pregnancy is really not as big as before. < / P > < p > before marriage, they can still be compared with supermodels, but they keep gaining weight after marriage. Especially after childbirth, the whole person becomes very bloated, like a ball, and looks like “fat like two people” before. However, he Chaoying recently released the latest photos, adding that “the motivation to lose weight comes from my own children, and I don’t want to miss every first time of my children.” < / P > < p > in the photo, it is obvious that he Chaoying is much thinner than before, with a lot less fat in his arms, thighs and buttocks, and his waist is also shown. The whole person is not only “two sizes” smaller than before. < p > < p > as a mother, he Chaoying has proved how much she loves her children. After all, if a person is too fat, his body will have many problems, and the child is so small, if he has an accident, we can imagine how poor the child is. < / P > < p > in order to be able to better accompany the children, but also for their own health, he Chaoying has strengthened his confidence in losing weight. Of course, all this stems from her love for her children. Therefore, maternal love is great, which is fully reflected in he Chaoying. < / P > < p > although some women are still slim after giving birth, most women will become out of shape after childbirth. Let’s analyze why many women grow fat after childbirth. People with obesity constitution will gain a lot of weight even if they eat a little every day. On the contrary, people with lean constitution can hardly absorb and gain weight even if they eat a lot every day. < / P > < p > therefore, don’t worry about getting fat because you eat less. You can take exercise to shape, but don’t diet to lose weight. Dieting will reduce your body immunity and lead to poor physical quality. < / P > < p > many Baoma will ignore a problem, that is, mood can also affect weight and figure. Because after pregnancy and childbirth, Baoma’s hormones and progesterone will change greatly, which will affect her mood and hormone secretion. < / P > < p > because many Baoma will become very stressed when they are pregnant. Hormonal changes caused by stress may cause Baoma to become fat. Many women will overeat when they are depressed, which will affect their figure. < / P > < p > in addition to the innate genetic aspects and difficult to control mood changes, one thing we can control is diet. Because diet directly affects Baoma’s weight, even if she does exercise, eating too much energy and nutrition will also lead to her overweight. < / P > < p > and when pregnant, Baoma will eat a lot of nutrients to provide adequate nutrition for the baby. After the baby’s mother gives birth, the family will make some “baby meals” for her to supplement nutrition, so that she can secrete breast milk for her baby. < / P > < p > therefore, many Baoma will eat a lot of boiled eggs and drink a lot of chicken soup and crucian carp soup when they are “in confinement”. Although they are the ingredients that can secrete breast milk, eating them every day will make them gain weight too fast, and it will be difficult for them to recover after their birth. < / P > < p > a good figure is the most direct impression a person gives to others, because a woman’s face can become beautiful through skin care and make-up, but the figure can’t be hidden or faked. Everyone’s body will be directly displayed in front of others. < p > < p > therefore, for the recovery of the body, we should consciously control and change, for postpartum women, mainly from the following points to restore a good figure. < / P > < p > it is very important for the choice of diet. During pregnancy and childbirth, pregnant women should supplement a lot of nutrition, but they should not eat big fish and meat all the time, because this will lead to excessive weight gain, and once the body’s nutrients are lacking, it will lead to unbalanced nutrition. < / P > < p > mothers need exercise both during pregnancy and after childbirth, because after pregnancy, proper exercise can not only maintain the body shape, but also increase the oxygen quantity for the baby, so that the baby is healthier, and it can also make the baby’s delivery more smooth. After delivery, Baoma’s proper exercise can promote the blood circulation of the body and make the body recover faster. If the mother does not exercise after childbirth, her body will recover more slowly, and because she eats more food, her body will become fatter and fatter. < / P > < p > after childbirth, many young Baoma are not willing to breast feed their babies, for fear that RF will droop after feeding, but their practical breast-feeding will make Baoma’s body recover faster. < / P > < p > because babies will absorb a lot of fat and nutrition from their mother when they breast milk. As a result, Baoma’s fat is less and she will naturally become thinner. < / P > < p > although women after childbirth should take care of their babies, they should also pay attention to their own body management. They should not ignore their own body just because they want to take care of their babies. It will be more difficult when they want to recover. 08/16/2020