Why do old people smell old? Reminder: do 4 things well, it will be stale when you are old

With the growth of age, all the functions of the body have declined. In addition to suffering from illness and pain, middle-aged and elderly friends are also troubled by the smell of their bodies. People say that the smell of a 20-year-old is fragrant, that of a 40-year-old is smelly, and that of a 70-year-old is rotten. This is related to human metabolism, 20-year-old human metabolism is good, the body’s toxins will be quickly discharged from the body. 40 year old people with the growth of age, the body of the accumulation of toxins more and more, the body’s metabolism has not been on the growth of toxins in the body. At the age of 70, the internal function of the human body declines more severely, and the metabolism in the body slows down, so it will happen. According to the research, the so-called old-age smell is actually a kind of smell produced by human body chemical substance nonenal. Nonenal is a chemical produced by the decomposition of fatty acids in human skin. The younger people get, the less nonenal the body produces. < / P > < p > a good personal hygiene and environmental hygiene can effectively prevent the body from producing odor. When people are sweating or tired for a day, if they don’t wash their bodies, they will smell bad over time. Therefore, maintaining personal hygiene can effectively remove the odor on your body. Of course, we must clean the environment. If a person has a good hygienic environment, he will also pay attention to personal hygiene. Everyone’s living environment is clean, people are clean, then the disease will not come to the door. < / P > < p > when the weather is good, I often open the window for ventilation, and change my clothes and quilts. Often clean their own homes, can be appropriate to plant flowers or open air purifier. < / P > < p > drinking water regularly helps to replenish the body’s water, and also helps the body expel toxins from the body. Water is the source of life. Drinking water often can make the body full of energy. So that the body will not be caused by the constant lack of water disease. Daily drinking water can speed up the body’s metabolic function and effectively discharge toxins accumulated in the body. < / P > < p > exercise has been advocated as a way of healthy life. Adhere to exercise can effectively help the body’s blood circulation, help the body discharge excess toxins. Exercise can open the pores of the human body, discharge the bad impurities in the skin, and make people become more youthful and beautiful. < / P > < p > we should pay attention to the combination of meat and vegetables. We can’t eat big fish and drink sea food. To arrange a scientific, healthy, in line with their own physical conditions of the diet program, so that you can effectively avoid the body due to the diet of various diseases. If the body doesn’t take in food that makes it difficult for the stomach to digest, the metabolic work in the body will not run under load, and the body will become better. Of course, aging is an inevitable natural phenomenon in the process of people’s life growth. Don’t be too harsh on the elderly for this. Everyone will have an old day, and we will have an old-fashioned day. But we can use some preventive measures to reduce the smell of aging. < / P > < p > if there are elderly people in the family, we must create a warm, comfortable and clean living environment for the elderly, and change and wash the bed sheets for the elderly frequently. When the weather is fine, you can take out clothes and quilts to dry. Focus