Why do people become more confident after running? Do you know all the benefits of running?

When it comes to running, maybe everyone has been exposed to it more or less. Running is a national sport, and it is also one of the sports that people are most willing to exercise. However, the monotonous and boring nature of running also determines that most people can’t stick to it until the end. The practice of fishing for three days and drying the net for two days is particularly common, which makes running very valuable. As we all know, running can not only strengthen the body and mind, but also make the body and mind happy. It can be said that life is very comfortable if you can follow a few friends. It is also a proof of self-discipline to be able to persist in running for a long time. It is a self-confident life to persist in running for a long time. < / P > < p > when you start running, you may only be able to run for 1km. However, as time goes on, you can feel the beauty of running more and more. Gradually, from 1km to 3km, and then to 5km, in the atmosphere of more and more happy running, you can gradually increase the amount of running, running into 8km or even 10km. When you form the habit of running, you will be more and more happy The more you feel the charm of running, which many people can’t get. Especially the novice in the second day after running, may have a whole body ache feeling, this is because the muscle after a lot of exercise to produce lactic acid results, and in this, muscle fibers also began to be damaged. Of course, with the recovery of time and reasonable diet, lactic acid is excluded, the legs will become more vigorous and the body will become more relaxed. < / P > < p > in the process of running, your body will get a strong exercise, and gradually adapt to the rhythm of running. When you move from 1 km to 5 km, it is also the fastest stage of progress. With the improvement of heart and lung and muscle strength, you are more and more relaxed and your physical fitness is getting better and better. You can’t help but let others greet the envious eyes. As you run farther and farther, you will become more and more confident, and the previous ridicule and injustice will disappear with the running. < p > < p > you can see that running is indeed a very worthwhile investment project. It can make you more confident and more temperament. And most importantly, when it comes to keeping running, you’re going to be far away from your peers. According to the American Medical Sports Association, people who don’t run for a long time are more likely to suffer from chronic diseases, and long-term adherence to running can not only keep the body in a more healthy state, but also become younger. So what are the benefits of long-term running? As an aerobic exercise, although many people will come to the conclusion that the efficiency of weight loss of running is not high from various viewpoints, all kinds of denials can not change the fact that running is the established king of aerobic. When it comes to weight loss, many people will think of running for the first time, which also proves the uniqueness of running. Because of its convenience and wide applicability, it can be used for a long time In the process of running, the body will also slowly consume fat with the growth of time, so that you gradually get better in the long-term exercise. The fat in the belly is also becoming less and less, and the body becomes lighter and lighter, so people also appear thinner. < / P > < p > if you persist in running for a long time, your body will produce a lot of dopamine in the process of exercise, which is a kind of material that can make the body and mind happy. With the increase of the amount of running, the body will secrete higher dopamine, which can delight the body and mind, and make you become happier and run farther unconsciously. With the secretion of dopamine, all kinds of anxiety and worry you encounter in your life will be lost with running, and replaced by more and more positive and optimistic spirit. At the same time, such positive energy also affects your life, and even affects the people around you, so that they become more positive energy. Due to long-term sitting and working overtime, many people are becoming sub-health. Long term running can not only make the body better, but also exercise the joints of the body properly during running, which can reduce the pain of muscles to a certain extent and make people younger. The running posture you strive for can not only strengthen the ankle and knee joints, but also make your body more healthy and powerful, so that you can have more energy to deal with the trivial things in daily life. < / P > < p > why most successful people like running is inseparable from the characteristics of running. If there is no self-discipline and persistence, it is absolutely impossible to keep running for 10 years. If you can endure this kind of depression, you are naturally an excellent person. When others are sleeping, you are running. When others are working overtime, you are running. This difference can be seen at a glance after many years. Moreover, running can make people become more active, actively learn all kinds of related running knowledge and diet knowledge, reasonable training and regular work and rest, which also makes you better and better. 08/17/2020