Why do you do more strength training during weight loss? There are many reasons

People who really know how to keep fit, when they choose training, will constantly adjust their fitness plan instead of invariable. And people who want to lose weight, in addition to proper aerobic exercise, also need to carry out strength training, in order to make you lose weight faster, thin down body more beautiful. < / P > < p > a lot of Xiaobai don’t understand the significance of strength training. They think that strength training is to strengthen muscles and train big muscles. They’re afraid of building muscles, they’re afraid of becoming big. < / P > < p > in fact, this kind of worry is unnecessary. Because the muscle is not so long, after 25 years old, all aspects of the body function will go downhill, and the muscle will show a loss curve. At this time, we are more likely to get fat. And it doesn’t make you gain more muscle, but it doesn’t make you lose more strength. < / P > < p > if you don’t want to be too shriveled and have no sense of line after losing weight, adding strength training can help you to improve your body curve, let girls practice buttocks, waistcoat line and tight long legs, and let boys practice Kirin arm and inverted triangle figure. We can create different body dimensions according to the weight. < / P > < p > if you don’t want to rebound easily after losing weight, strength training can help you increase your muscle mass and improve your metabolism. The daily energy consumption of muscle is higher than that of fat, the energy storage material of fat, and the energy consumption material of muscle and the increase of muscle volume can make you maintain vigorous metabolism level and avoid excess heat in the body. Even if you eat more occasionally, your body can burn off excess calories and reduce your chances of getting fat. < / P > < p > with the growth of age, after 30 years of age, our body muscle will lose year by year, the body metabolic level will also decline, people are easy to get fat, and you will gradually step into aging. Adding strength training can prevent muscle loss and even increase muscle mass. You can effectively resist the attack of aging and keep pace with your peers. < / P > < p > if boys want to maintain strong strength and avoid the loss of testosterone, their body will not be as good as before, so strength training is a natural and scientific method to promote testosterone and keep young. < / P > < p > in the process of strength training, your strength level will also be improved, and your testosterone will also be improved. Testosterone determines a person’s young state, and vigorous testosterone secretion can keep you energetic. < / P > < p > conclusion: whether it is for girls to have a better curve figure, or boys want to build big muscles, or you want to resist aging and maintain vigorous physical energy, strength training is a link that we can not ignore. < / P > < p > when a novice carries out strength training, he should start with low weight training and start with compound movements, such as the three golden movements of hard pull, bench push and deep squat. We should master the action standards, and gradually increase the weight after a period of time to promote the growth of muscle dimensions. However, the testosterone level in girls is only about 1 / 20 of that in boys. Testosterone is a key hormone to promote muscle synthesis, which means that it is more difficult for girls to build muscle figure than boys. So, just relax and roll iron. After holding on to strength training for a period of time, you will feel the benefits of strength training instead of rejecting it. Home