Why does 1-3 am always wake up naturally? In fact, the body is blocked. Don’t ignore it

“Insomnia is a kind of torment. I have been suffering from severe insomnia for 4 or 5 years. I feel that life is worse than death every day. I can’t sleep for a few minutes at night. I’m very upset. My whole body aches. The next day I work and study will be affected. “Self report of a serious insomnia person.

sleeping at night is the best way to replenish physical strength, and it is also the simplest and most effective way to keep fit. Since ancient times, there has been a legend of “looking for sleeping formula without looking for immortals”. High quality sleep can not only eliminate fatigue, but also replenish the necessary substances for the body during sleep, which ensures enough energy for the next day’s activities and work. In order to maintain good health, we must make the alternation of sleep and activity to achieve balance.

but in life, there are many people who are troubled by insomnia, turn off the light and toss in bed, wake up at 2 or 3 a.m. no matter what time they start sleeping, have nightmares every night, and can’t sleep well

according to traditional Chinese medicine, the viscera of the human body correspond to the time. When the liver meridian is not clear and the liver fire is too strong, the body is easily awakened.

2. Female long-term insomnia, young girls easily cause skin aging, haggard face, irregular menstruation, middle-aged women will aggravate menopausal syndrome, depression, headache, irritability, and cause family conflicts;

3. Long term insomnia in middle-aged and elderly people will lead to insufficient energy, low mood, irritability and impulsivity, and lead to a variety of chronic diseases, such as hypertension and diabetes Heart disease, gastrointestinal disease, neurasthenia, serious cases may also endanger life.

the treatment of insomnia is not the same in traditional Chinese and Western medicine. Sleeping drugs are commonly used in the clinic in western medicine. Through the effect of promoting sleep, people can fall asleep and relieve symptoms. However, in traditional Chinese medicine, regulating the five zang organs and replenishing qi and blood are used as means to make the blood flow unobstructed, the five zang organs coordinate and improve sleep.

and semen Ziziphi Spinosae as the main ingredients, with Poria cocos, lilies, lotus seeds, mulberry, walnut and other sleep aid food, from the liver, spleen and stomach, Qi and blood comprehensive conditioning sleep problems. PARRENT&CHILDREN