About sleep when the body can not help shaking, the expert’s explanation is: sleep muscle jerk disease. This kind of unconscious muscle twitch is the sudden shaking of the body when you just fall asleep, and it is usually accompanied by a feeling of falling or stepping into the air.
I don’t know if you have such an experience: when you are about to fall into a sweet dream, you suddenly shake like an electric shock, or you can’t help kicking it, and you are suddenly awakened! What is the situation? Look down!
some of the answers are even more frightening: the nervous system finds that you are in sleep and has not been active for a long time, so it moves you and wants to try whether you are dead…
to get to the point, the expert’s explanation is: Nocturnal muscle twitch. This kind of unconscious muscle twitch is the sudden shaking of the body when you just fall asleep, and it is usually accompanied by a feeling of falling or stepping into the air. Some data show that about 70% of people shake in their sleep.
this is a normal physiological manifestation, such as hiccup, muscle jerk during sleep, or muscle jerk during tension and fatigue. It’s normal to have a jerk when you’re sleeping occasionally. Everyone will.
such occasional shaking is a normal physiological phenomenon that occurs when a person is in the “rapid eye movement period” sleep period, and is accompanied by the “rapid eye movement period” when falling asleep.
accompanied with headache, dizziness and other conditions, it is necessary to conduct brain CT or magnetic resonance imaging to determine whether such muscle pumping is a symptom of brain lesions.
the causes include metabolic or storage diseases of brain cells, degenerative diseases of brain, sequelae of cerebral hypoxia, sequelae of brain trauma, lesions of basal nucleus of brain, encephalitis, etc.
that is to say, when you sleep, your body suddenly shakes. Maybe your brain is sending out a distress signal to tell you that your health has started to turn on the red light and you should see a doctor.
stretching gastrocnemius and foot muscles before going to bed helps prevent cramps. Stretching is done in the same way that gastrocnemius and foot muscles are extended during a leg cramp.
proper water supplement before bedtime is beneficial to health. As long as the appropriate amount is maintained, there will be no adverse consequences. A large amount of fluid helps to dilute the concentration of sodium in the blood. Drinking too much coffee can cause nervousness and anxiety disorder.
we should also pay attention to timely adjustment of the law of life. Pay attention to strengthen physical exercise during the day and get up on time even if you don’t sleep well in the evening. If you persist in this way for a few days, you will gradually get better.