Why don’t you eat rice and lose weight so fast? Does it affect your health? I’ll make it clear to you once

Many people are inclined to lose weight or beauty. There are many ways to lose weight. Some people will choose to do liposuction to lose weight if they want to be simple and quick, while others will lose weight healthily and join the army of fitness clock out. However, no matter how to lose weight, mouth is the most needed, so people who lose weight will choose a certain degree of diet. < p > < p > many people think that eating rice with too much starch will lead to obesity. < / P > < p > Why do you say that? Let’s analyze it from two aspects. On the one hand, white rice does contain a lot of starch, which is a kind of high carbohydrate, with carbohydrate content as high as 25.6%. On the other hand, 55% to 65% of our daily energy comes from carbohydrates, 20% to 30% from fat, and the remaining 12% to 15% from protein. < / P > < p > it’s clear at a glance that at least 40% of the energy we need for daily activities depends on carbohydrate rich staple foods such as rice. < / P > < p > and the reason for obesity is that the energy supply is greater than the consumption. First, cut off the main part of carbohydrate which provides energy, so that the energy intake will be reduced by more than half, and the weight will really drop very fast. < / P > < p > but it is not healthy to lose weight by not eating staple food such as rice. From the above we can see that carbohydrates are the main energy supply for our body. Although not eating staple food will decrease in a short time, what we lose is not the fat we want to eliminate, but the valuable muscle and water. < / P > < p > so on the surface, you lose weight. In fact, you don’t really achieve the goal of losing weight. As soon as you resume your diet, your weight will rebound quickly. < / P > < p > if the long-term low-carbon water diet, the body will not get enough energy, resulting in decreased resistance, easy to be infected with diseases, making people aging ahead of time. Also easy to lead to hypoglycemia, making the brain for further lack of energy, which will become depressed spirit, memory loss, reaction will become dull. < / P > < p > in fact, fat is the main cause of obesity, and its fattening ability is 2.2 times that of staple food. Therefore, it is not good to not eat staple food and forcibly suppress the food supplying energy. What should be controlled is not to eat too much high calorie and high-fat food. < / P > < p > the scientific way to lose weight is to maintain a balanced diet. The daily intake of staple food for adults should be between 250 and 400 grams, and the protein and fat should also be taken in an appropriate amount, so as to ensure a reasonable nutrition ratio, and then achieve the goal of losing weight through fitness exercise. BEAUTY&SKIN CARE