Why is the Japanese high carbon diet, but the obesity rate is very low? These secrets of longevity, few people go deep into

Japan is a coastal country. The average life expectancy of the Japanese is as high as 88 years old, ranking first in the world for 20 consecutive years. It can be said that Japan has the longest life expectancy. At the same time, the Japanese also have the characteristics of thin body and short stature. In addition to daily habits, life expectancy, which ranks the first in the world, is also closely related to diet. Japanese diet is more inclined to high-carbon food. In addition, there are other dietary collocations.

the Japanese believe that high-carbon food can bring carbohydrates to the human body and provide sufficient energy for the body, especially rice and other foods. On the contrary, many countries mainly use meat and vegetables, and believe that high-carbon food intake will lead to obesity.

although high carbon food can bring obesity, carbohydrates can also bring many benefits to the human body. As the three major nutrients of the human body, carbohydrates can not only provide the daily heat energy needed by the human body, but also protect the liver, detoxify and save the protein needed by the human body.

Japan is a country with 126 million people, and its land area is only 370000 square kilometers, which is a country with a large population and a small area. Therefore, most Japanese travel by bike or on foot, and the price of taxis in Japan is relatively expensive, so most office workers do not choose taxis for their daily travel. If they are far away, they will choose the subway. In Japan, community life is more advocated, so in urban construction, every community will include shopping, parks and hospital living facilities.

Japan is a coastal country, so it is rich in marine food. In addition to the daily high-carbon food, fish and seafood are also loved by people. In contrast, this kind of food contains high-quality protein, and the fat content is relatively low. In addition, Japan is rich in seaweed food, so the nutrition intake of Japanese is relatively rich. What’s more, we can learn that the Japanese dishes are basically light, without too much oil and salt.

Japan is a country that uses policies to implement mass weight loss. Although this is rare, it is effective. The “national thin waist plan” promulgated by Japan will be implemented in all units, and government departments will also participate in the supervision, and most people will participate in the whole movement, so the obesity rate in Japan is no more than 5%.

the traditional Japanese food culture does not advocate overeating, but pursues small and exquisite. When we eat Japanese food, we can find that most of the Japanese dishes are small and delicate. Friends who have been to Japan can know that most of the tableware sold in stores are small bowls.

as a long-lived country, Japan has many aspects of diet that people can learn from. At the same time, it is not only diet that affects longevity, but also has a great relationship with mentality and daily life style. Choosing the right diet and lifestyle and keeping optimistic attitude can make people live longer. HEALTHY LIFE