Why more and more cerebral infarction? Food is more harmful to blood vessels than smoking and drinking!

In recent years, we can clearly feel that more and more people have cerebral infarction. According to reports, the incidence rate of first stroke among 40~74 year old adults has increased from 189/10 million in 2002 to 379/10 million in 2013, increasing by 8.3% annually. This has to cause us to think deeply, cerebral infarction has seriously threatened our lives. < / P > < p > in addition to such congenital factors as age, race and genetic factors that we can’t change, in fact, what’s more important is that we can avoid and change some factors, such as diet. In life, not only pickled vegetables and bacon are rich in salt, but also some cold cut meat, bibimbap sauce, soup treasure, dried noodles and toast are also high salt foods. This kind of food, often eat will lead to excessive salt intake, will lead to blood pressure fluctuations, kidney damage, will cause myocardial infarction and cerebral infarction. Many animals like heart, liver and brain. But the cholesterol in these foods is very high. If you eat it often, it will accelerate the occurrence of hyperlipidemia and cause blood viscosity and blood vessel blockage. < / P > < p > many people usually like to eat some bread and cake snacks after tea. However, these foods contain trans fatty acids. If you eat them regularly, it will accelerate the hardening of blood vessels, which is quite harmful to the control of blood lipids. < / P > < p > fried food is not only rich in fat, but also produces a lot of trans fatty acids during frying, which is easy to cause cardiovascular disease, and can increase the index of triglyceride, resulting in blood viscosity and aggravating blockage. For example, turnip from Xinjiang is highly evaluated. It is considered that a kind of food rich in organic active alkali can reduce lipid and increase vascular toughness. And benefit five zang organs, for the prevention of cardiovascular and cerebrovascular diseases have great help. < / P > < p > the combination of Hericium erinaceus and Hericium erinaceus can reduce cholesterol and triglyceride; Agaricus blazei Murill, which can reduce blood lipid and excrete excess cholesterol; chickpea, which can reduce the risk of angiogenesis; kelp bud, which can regulate blood lipid and enhance vascular toughness; Grifola frondosa, which can prevent arteriosclerosis. Adding other ingredients can help to raise blood vessels and reduce the risk of cardiovascular disease. < / P > < p > exercise can promote blood circulation in the body, enhance metabolism, promote the excretion of metabolites in blood vessels, and help to maintain the elasticity of blood vessels. It is suggested that everyone should take active exercise more than 30 minutes three times a week. Physical examination is an important means to prevent diseases. Usually, especially some high-risk groups of cerebral infarction, to more active physical examination. Real time understanding of their own health status, if the disease can also preemptive treatment, to avoid the suffering of the disease. Wang Qun, Gao Haihong, Yu Aiqin. A retrospective study on the relationship between eating habits and acute cerebral infarction [J]. Occupation and health, 2001:72. < A= https://luanban.com/category/focus/ target=_ blank>Focus