Why not suggest daily exercise, the reason, after reading these two points you fully understand

When we started our exercise program. Some people are ambitious, confident and full of plans. When I see many friends making plans, there is one thing that they must write down, that is, they should exercise every day and never stop. Only in this way can they show their perseverance and persistence. < / P > < p > for those who are just preparing for fitness, it is not good to exercise every day. Experts also suggest that those who have just taken part in the exercise do not need to do it every day for two reasons. < / P > < p > first, for a person who has just stepped into the fitness industry, whether you can persist is a big problem. Why do you say that? Because at the beginning, many people go to fitness, they are running for the goal of losing weight. Of course, at the beginning, they are very active, and they practice very hard. But after a period of time, they find that the effect of exercise is not very ideal, and at this time, the body is getting more and more tired? < / P > < p > many people’s confidence has been hit. At this time, they think that exercise is very important, so rest is also important for themselves. So a lot of people beat the retreat drum. In fact, this idea is right. If our body does not have enough rest time to increase the burden of the body and actively exercise, it will not be worth the loss. < / P > < p > if we don’t set high goals for ourselves at the beginning, such as exercising once every three days or once every two days, and keeping our goals low, it’s easy to stick to them. In addition, in the process of exercise, our muscles also have soreness phenomenon, also need a period of time to rest and recover, in order to ensure that the next exercise has better physical fitness to participate. Second, let’s talk about efficiency. Sticking to high-quality exercise is what we really want to achieve. Every other day or every other two days, everyone’s time is limited, so that we can have a plan to complete the exercise, aerobic exercise can improve our basic metabolic ability. So for people who are busy with their work, it is most appropriate to exercise every other day or two. < p > < p > if you don’t want to go to the gym, Pilates is a simple way to do yoga. Its practice method is very simple, its main purpose is to lose weight and shape the body. < / P > < p > Pilates, in fact, only one kind of prop is enough. This kind of prop is called Pilates tension rope. With the help of Pilates tension rope, we have three simple ways to complete your fitness program. First, arm movement. Arm lift movement is mainly aimed at the arm muscles, we stand on the yoga mat, feet step on the stretcher, pull up the body. Do three groups every day, 20 times in each group. < / P > < p > if you are losing weight or making plans for promotion, you might as well consider this yoga exercise, as long as 49.9 yuan you can buy a stretcher, stretching machine + yoga mat = 99 yuan. 08/16/2020