Why suggest a 40 year old man jog four kilometers a day? I hope we can stick to the three advantages

In fact, the human body is like a machine. If we say that childhood and adolescence are the stages of running in and growth and development of this machine, then after the middle age of 40 or 50, the machine will gradually decline. For the human body, the age of 40 is like a barrier for everyone. After this age, various diseases will gradually find their way Door, especially for men, 40-year-old men are in the golden age of career, a variety of social activities, but also to take into account the pressure of the family. Generally speaking, if men can not create a good body at this time, then in the later old age, various diseases will continue to come to the door, so for the 40 year old man, exercise must be Very necessary health measures.

as a sport with the lowest cost and the most effective effect, jogging is actually a very good way to exercise. For men over 40 years old, if they can jog four or five kilometers a day, it will be of great benefit to human health. First of all, jogging can improve the heart and lung function of the human body. For men after 40 years old, cardiopulmonary function will gradually go down the road. If you can start from jogging, then it means that the human body can maintain the powerful cardiopulmonary function for a long time, which is more conducive to improving the health of the human body power.

secondly, running can also improve the immune capacity of the human body. For men after the age of 40, the immune function will gradually decline. If you start running at this time, the immune function of the human body will continue to improve, so as to ensure the health of the body and avoid illness.

third, jogging can regulate the human circulatory system. Sweating during running can effectively discharge toxins from the body and improve the blood health of the human body. At the same time, jogging can also reduce the body’s blood pressure, blood sugar, blood lipid and other chronic disease indicators. At the same time, it can effectively improve visceral fat, fatty liver and other diseases.

of course, if you are a person who has no sports experience before, when you start running at the age of 40, you still need to do it step by step. You can’t think of eating fat at one breath. For ordinary people, it’s half an hour at most. It doesn’t take much time, but the effect is very great Obviously, therefore, for these middle-aged men, we should give up some unnecessary entertainment consumption time, and spare half an hour every day to participate in sports. The benefits will certainly be very beneficial. Cai Shaofen stopped pregnancy for the first time. The 4 indexes on the B-ultrasound sheet in the early pregnancy were used to see whether the fetal development was good or not