Will it be dangerous for the old smokers after 60 years old to suddenly quit smoking and not smoke at all? Experts tell you the truth

People all know that smoking is harmful to people’s health, but it’s really hard to stop smoking. Some old smokers feel that their health is not optimistic when they get old, and all the diseases they did not have come out slowly. Therefore, they will consider quitting smoking for their own health and longevity. However, at this time, there are worries. Some people have become seriously ill after quitting smoking, while others have been smoking and are still in good health. Therefore, these old smokers who want to quit smoking, especially after they are over 60 years old, will feel that their bodies have adapted to smoking. If they give up smoking rashly, their health will collapse. In fact, people who smoke for a long time are very unlikely. Some elderly people begin to quit smoking, often because their body has already appeared discomfort, such as dyspnea, expectoration and hemoptysis, palpitation and chest tightness. At this time, it may be a little late to quit smoking, and the habit of smoking for many years has damaged the body. Therefore, although they have quit smoking, they still have diseases. As a result, some smokers who quit smoking suddenly suffer from serious illness or even die. In fact, it is not directly related to quitting smoking, but the body has been damaged by accumulated drugs and drugs to the extent of illness. < / P > < p > when people reach the age of 60, their health is certainly not as good as that of young people, especially the risk of cardiovascular and cerebrovascular diseases is very high, and the harmful components in cigarettes can lead to the increase of blood lipid in blood vessels, affect the elasticity of blood vessels, make the blood vessel wall thinner, thus increasing the risk of cardiovascular and cerebrovascular diseases, so it is very necessary to give up smoking. < / P > < p > quitting smoking suddenly will not bring harm to the body. No matter how old you are, there will be different degrees of withdrawal reaction at the beginning. Although the body will have some temporary discomfort, it is also a normal reaction, which will not cause substantial damage to the body. It can be said that quitting smoking is a good thing without any harm. < p > < p > quitting smoking can only be divided into sooner or later, but there is no good or bad saying. Early quitting is better than late quitting, and it is better to quit at one time. If you quit smoking repeatedly, it may lead to more smoking, which may be the only negative effect of quitting smoking. As the saying goes, “it’s hard to buy old people to be thin when they have money”. This shows that obesity in the elderly is harmful to health and may increase many diseases. Therefore, it is necessary to control the weight when quitting smoking. < p > < p > for the elderly after 60, it is reasonable to reduce the total energy intake by 10%. For some high calorie foods, it is better to adjust and eat less during quitting smoking, so as to better cope with withdrawal reaction. < / P > < p > because the elderly will have weak gastrointestinal function, and smoking cessation may cause gastrointestinal discomfort. Therefore, we should pay attention to eat less and more meals. When eating, we should chew carefully and swallow slowly, so as to fully chew the food, reduce the burden on the stomach and intestines, which is conducive to gastrointestinal digestion. < / P > < p > if the old people have poor appetite, they can eat less and more meals, and do not have to force them to eat a lot of meals, which will lead to bad mood. If the old people have a good appetite, they should pay attention to control their diet so as to avoid the gastrointestinal burden caused by eating too much and affect the gastrointestinal function. < / P > < p > if you want to alleviate the adverse reactions caused by quitting smoking, you should pay attention to the exercise time every day and follow the gradual exercise mode. In particular, some old people who have little activity can start with light exercise. < / P > < p > for example, take a brisk walk for 15 minutes at a time, and divide them into two groups a day. If you are tired, take a rest and let your body adapt slowly. When you get used to it, you can quickly turn into jogging, and slowly extend your running time or speed. Pay attention to warm-up before exercise and stretch well after exercise, so as to avoid injury during exercise. < / P > < p > in addition, during the period of quitting smoking, it is necessary to ensure enough drinking water, and the daily drinking amount should not be less than 1500-1700ml, which can help to alleviate the bad mood, and if the water is not enough, it may aggravate the withdrawal reaction. < / P > < p > if you can drink some health tea when drinking water, it will also be very helpful to quit smoking. For example, you can often drink pangdahai chrysanthemum tea, which is made of materials such as pangdahai, chrysanthemum, Siraitia grosvenorii and other materials in a scientific proportion. For long-term smokers, drinking one cup a day can clear the lung and throat, and degrade the smoke poison, which is of great benefit to the body. Information sharing for epilepsy patients