Women don’t want to be yellow faced. They should insist on eating three kinds of food, beauty, health and anti-aging

Balsam pear is a frequent guest on the table in summer. It is the most popular food material in life. Although it tastes very bitter, it can clear away heat and detoxify, prevent heatstroke and replenish rich nutrition for human body. Momordica charantia usually not only can be cold, but also fried food, can be directly soaked in water to drink.

fresh jujube refers to fresh jujube. Different from the big red jujube we usually eat, fresh jujube retains more vitamins, especially the content of vitamin C is very rich, and vitamin C is also an important nutrient for our human body.

Lentinus edodes, also known as mushrooms, mushrooms, wood rot agarics. Lentinus edodes is the best mushroom in fungi, known as “plant Queen”. It is not only delicious and fragrant, but also nutritious. It is one of the favorite delicacies.