But after getting older, the functions of various organs are not as good as before, and collagen will also be lost, which will cause long spots and wrinkles, which is also the problem for most women.
in fact, for female friends, in addition to normal aging, some daily bad behavior habits will also accelerate the loss of collagen. It is better to advise women to correct as soon as possible.
I love sweets. It is possible that many women have no resistance to sweets, but excessive intake of sweets will not only cause obesity, but also have a certain effect on protein, resulting in glycosylation reaction, producing glycosylated products and accelerating the loss of collagen.
so to speak, this kind of sweet food is also to advise women to touch less, which is not only conducive to maintaining a good figure, but also can help you to keep young and make you more attractive.
over time, it will lead to the decline of its own metabolic rate, and the toxin garbage can not be eliminated in time, and it will also accumulate in the body. At the same time, it will accelerate the loss of collagen, resulting in premature aging.
so, this behavior habit is to urge you to change it as soon as possible. Insisting on proper exercise can promote toxin metabolism, help women maintain their skin, and make you young and energetic.
smoking. Many women suffer from the bad habit of smoking because they are under high pressure for a long time. In the long run, they will cause lung damage and accelerate the loss of collagen, resulting in skin deterioration, long spots and wrinkles.
therefore, women are advised to give up smoking in time, which is conducive to reducing the harm to the body, and can also help women maintain their skin and keep you young.
too much sun exposure. At ordinary times, when many women go out, they often ignore the step of sunscreen. However, if the skin is exposed to the sun for a long time, it will lead to excessive ultraviolet radiation, destroy collagen and accelerate the arrival of aging.
therefore, we should change this behavior habit as soon as possible. We should do a good job of sun protection at ordinary times. In addition to summer, we should pay attention to sun protection all the year round. Only in this way can we maintain our skin and make you charming.
therefore, the above behavior habits can easily accelerate the loss of collagen. It is better to advise women to change it as soon as possible, which may help to maintain skin and keep young.
Xueyan. It can also regulate the growth of collagen in the body, improve skin elasticity, delay the arrival of aging, reduce the generation of spots and wrinkles, and make women’s skin delicate and charming.
fish skin. Fish skin can help beauty and beauty, but also can improve the metabolic rate of skin, accelerate the discharge of toxins, delay the speed of skin aging, so women do not want to grow old too fast, often eat some fish skin, help to lighten spots and wrinkles, make your skin delicate and achieve adverse growth.
tomatoes. Tomatoes are rich in carotene, vitamin C, lycopene, etc., which can play a strong antioxidant effect, inhibit the formation of melanin, improve skin elasticity, delay aging, and make you more attractive.
raisins. Raisin can help regulate qi and blood, beauty, beauty, rich in iron, help alleviate iron deficiency anemia, improve women’s skin elasticity, delay aging, make women’s skin more and more delicate, let you full of feminine flavor.
Rosa roxburghii Tratt. Rosa roxburghii Tratt is rich in vitamin C, which can help promote ovarian detoxification, promote the formation of collagen in the body, help delay aging, tighten skin, make women’s skin more and more delicate, keep you young and more attractive.
avocado. Avocado is a kind of fruit, which can help penetrate and protect skin cells from free radicals, improve skin elasticity and reduce wrinkles and spots. Therefore, women don’t want to grow old too fast. They often eat some avocados, which can help to lighten spots and wrinkles, and make them more attractive. After pregnancy, do not let the wife do these five kinds of housework, the husband should be responsible for it, otherwise it is easy to hurt the fetus!