Women don’t want to show old, 5 kinds of food change to eat, moisten skin, reduce wrinkles, eat more slim

After the age of 40, women aging faster, whether they want to maintain a younger face than their peers, or improve physical fitness, or maintain a good figure, all of which can not do without the usual body care. The following five kinds of food are rich in various nutritional elements. Eating more can supplement the body, moisten the skin, reduce wrinkles, and keep the body and skin young. < p > < p > purple rice contains anthocyanin, which is an antioxidant, which can help to remove free radicals in the body, prevent melanin deposition, and help skin whitening. At the same time, lysine, tryptophan, vitamin B1, B2 can improve skin elasticity, reduce wrinkles, and delay the arrival of aging. According to the theory of traditional Chinese medicine, purple rice has the effects of Nourishing Yin, kidney, blood, Qi, warming the spleen and stomach, and promoting digestion. It can promote metabolism, reduce weight, and regulate qi and blood, and beautify and beautify the skin. < p > < p > Lycium barbarum polysaccharides, carotene, vitamin E, selenium and flavonoids in black Lycium barbarum have antioxidant properties, which can reduce the skin aging caused by peroxide damage by free radicals in the body, so as to delay aging. At the same time, the content of calcium and iron in black Lycium barbarum is higher than that in red Lycium barbarum, and it has obvious effect of nourishing liver and protecting liver. It can inhibit the deposition of fat in liver cells and promote the regeneration of liver cells. < / P > < p > salmon is a kind of marine fish, which is a kind of salmon. It is relatively rich in nutritional value, which contains a large number of unsaturated fatty acids, the right amount of eating some salmon can play a role in reducing blood pressure and blood lipid. And this salmon contains astaxanthin, which is a strong antioxidant, which can delay skin aging, reduce the deposition of facial pigment and reduce the color spots. In addition, salmon also contains a large number of potassium ions, phosphorus ions, selenium and other components, which can promote the normal metabolism. In addition to animal proteins such as fish, meat, eggs and milk, soy protein is also a high-quality protein that can be absorbed and utilized by human body, which can be well absorbed by human body; and it can improve the immunity of the body. In addition, soybean milk contains plant sterols, calcium, potassium, enzymes and other nutrients can resist sodium salt. As we all know, sodium is one of the main causes of hypertension. If the concentration of sodium can be controlled properly in the body, it will help to prevent and treat hypertension. At the same time, it can also help to strengthen myocardial vascular excitation, improve myocardial nutrition, reduce cholesterol, promote blood flow and prevent vasospasm. At the same time, the dietary fiber contained in soybean milk can also delay the absorption of sugar after meal, promote intestinal peristalsis, and help reduce body fat. < / P > < p > in addition to the well-known collagen, elastin is also an important part of the skin, which, like a spring, ensures the elasticity and tightness of the skin. If you want to supplement elastin, skipjack elastin is the best absorbed by human body. You can try selenium rich liquid peptide. The small molecular elastin is easy to absorb, and vitamin C also has the effect of anti-oxidation and whitening skin. Adhere to use can make skin smooth and tight, reduce wrinkles, delay skin aging. Pigtail is the most delicious way to do, super simple, women often eat, beauty and beauty, delay aging