Women health, recommended three kinds of food, detoxification, burning fat, Runchang catharsis, enhance physical fitness

In our daily life, melon is a common fruit. Contains a variety of vitamins and sodium, potassium and magnesium and other trace elements, can supplement nutrition, but also can clean up the blood cholesterol, also contains a large number of natural fructose, can supplement energy for the human body, reduce the accumulation of fat in the human body, and it contains rich plant fiber, so it can greatly expel toxins, burn fat, moisten the intestines and defecate, strengthen the physique, and can play a good role in nourishing the face The function of detoxification. < p > < p > pineapple berry contains a lot of pineapple prion enzyme, which has fragrance and protein decomposition effect. Therefore, eating several pineapple berries after a meal can promote digestion and help skin moisturizing and beautifying. Secondly, pineapple berry contains more dietary fiber, especially the dietary fiber in seeds is very high. After eating, it can absorb water and expand in the gastrointestinal tract, moisten feces, and stimulate gastrointestinal peristalsis, which can maintain the gastrointestinal tract, and people with habitual constipation can eat it. < p > < p > the flesh of grapefruit is rich in vitamin C and insulin-like components, which has the effects of lowering blood sugar, blood lipid, weight loss and beauty, anti-aging and so on. Grapefruit also has the effect of strengthening the body, it can help the body absorb more calcium and iron. Grapefruit contains natural folic acid, can prevent the occurrence of anemia, so it is especially suitable for the weak to eat. PARRENT&CHILDREN