Women menstruation, try not to do these four things, the uterus will “appreciate” you

Women to the menstrual period, some things can not do, only to maintain good living habits, do the right thing can prevent the body burden. Because of the loss of nutrients in women’s body during the menstrual period, the body becomes weak after menstrual blood flow. If there are always bad habits, some undesirable behaviors still appear, which may make women’s body unbearable. < / P > < p > during menstruation, women can’t always stay up late, because staying up late is easy to accelerate the aging of the body and affect the endocrine. If women want to keep their menstruation normal, it is very important to maintain stable endocrine. Many people always stay up late during menstruation, work and rest can not be regular, hormone levels fluctuate in the body, health will be affected. < / P > < p > may make women’s menstruation disorder, menstruation can not keep normal, ovarian or uterus and other important organs will be damaged. For the sake of health, reasonable work and rest is very important. When it comes to menstruation, we need to pay more attention to sufficient sleep time to regulate the body and stabilize the endocrine. < / P > < p > it’s crucial that women can’t have sex during menstruation. Many women have strong libido, and men don’t have much common sense, so they often have sex when they come to menstruation. But when they come to menstruation, there is menstrual blood flowing out, and the vagina is polluted by menstrual blood, which is easy to breed bacteria. < / P > < p > if we still have sex blindly at this time, the bacteria carried by male reproductive organs will also enter the female body, and the probability of gynecological diseases is high. If you don’t want to make women’s health threatened and effectively prevent gynecological diseases, you should pay attention to this problem and choose other suitable time for sex. Menstruation can’t be disorderly. < / P > < p > women in the menstrual period can not excessive exercise, appropriate activities can promote physical health, improve resistance, but excessive exercise, strenuous exercise will damage the body, at this time the female body has menstrual blood flow, excessive exercise is easy to make the body blood circulation speed up, the amount of menstrual blood loss will be more, adverse to women’s health. < / P > < p > in addition, some of the exercise itself will affect women’s menstrual period. If it is carried out blindly, the adverse consequences will be obvious. Many women usually like to swim, to the menstrual period does not fall, in the process of swimming bacteria are more likely to invade the body, the probability of gynecological diseases is high. Therefore, it’s best to rest during menstruation and don’t exercise blindly. < / P > < p > women should not eat indiscriminately when they are in menstrual period. They should try to eat less cold and irritating food. Many women don’t know how to avoid food. During menstruation, they take cold or low-temperature frozen food, which may affect the health of the uterus after stimulating the body. < / P > < p > uterine deficiency and cold, women are prone to dysmenorrhea, coupled with digestive system function damage, the impact is obvious. In order to maintain good health, we must not do this. During menstruation, we should focus on healthy diet and choose mild food to provide nutrients. Pregnant dream “Golden Dragon” is about to “give birth to a boy”? You think too much, the function of fetal dream is not here