Women to the middle age to pay attention to diet, autumn often eat the following food, tonic Qi and blood, wrinkle and beauty

Longan which is very rich in nutrients, and it is very good for the body tonic effect, can nourish women’s body, play a tonic Qi and blood, take care of the uterus effect. It can also increase the resistance of women’s body, especially for the lack of Qi and blood. Appropriate to eat a few longan words, can enhance the elasticity of women’s skin, can also play the effect of wrinkle and beauty, so women’s complexion will also look better and better, more youthful. < p > < p > often eat lily, can nourish the skin, make the skin more delicate, water, and Lily in a variety of vitamins, trace elements and other substances, has a great benefit to the human body, often eat lily, but also improve sleep, sleep more solid at night, Lily’s heat is relatively low, has a great help to lose weight, can stimulate the peristalsis of the large intestine, help to improve digestion Good, but also can quickly expel toxins in the human body, quickly scrape oil and clear fat for the intestines and stomach. It helps the body to expel toxins, burn fat, clean the stomach and intestines, and eat early and good. < p > < p > the content of vitamin C in kale is very high. The content of vitamin C in every 100 grams of tender leaves reaches 153.6-220 mg. It can supplement the body’s nutrition if you eat it regularly, and it also has the effect of beautifying, beautifying and delaying aging. Regular food can help liver detoxification, prevent endometrial cancer, and maintain the uterus. Women don’t want to get old prematurely. Eating more kale can help discharge toxins, play the role of detoxification, anti-aging, moisturizing, and protecting the body. After pregnancy, do not let the wife do these five kinds of housework, the husband should be responsible for it, otherwise it is easy to hurt the fetus!