Women who love beauty, when they see these three kinds of “food”, they have to take a detour and keep their mouths shut, making their skin look younger

Aging happens all the time. Every minute, we will get older. But this kind of aging can’t be observed by naked eyes. Maybe one day when you look in the mirror, you will realize that aging is really coming when you see wrinkles slowly climbing up your eyes and forehead, and the color spots are faint. < / P > < p > in fact, many women are resistant to this process, but their efforts to fight aging are just the past few beauty salons. In fact, the effect of delaying aging in this way is really general, because the aging of the body is from the inside out. Beauty can only “mend” the appearance, but it can not change the internal organization of aging. < / P > < p > in fact, the biggest impact on the speed of human aging is our eating habits and lifestyle. If we often eat some aging “accelerators”, it is useless to spend more money on skin care. < / P > < p > women can’t refuse sweets, just as men can’t refuse tobacco and alcohol, this kind of food can bring people great satisfaction. When women eat sweets, not only their taste buds are satisfied, but their mood will also become happy and relaxed. Therefore, it’s not too much to say that sweets are the “condiments” of life. < / P > < p > but I believe you have heard that many stars have been controlling sugar for several years, and they hardly take in extra sugar, which is also their “secret” to keep young. Sugar is the “natural enemy” of the skin, which will accelerate the loss of collagen and make the skin aging. People who often eat sweets are more likely to grow spots and wrinkles than ordinary people. Therefore, the beauty of you, it is best to control the desire to eat sweets. < / P > < p > when people eat too much fresh meat, they can’t help trying some different foods, such as bacon, bacon, barbecue and other meats. They have unique taste, unique flavor, and let people eat one after another. But this kind of food is mostly pickled, otherwise it is difficult to taste, and this process makes this kind of food increase a lot of health risks. < / P > < p > excessive salt and smoking will lead to the loss of nutrients in food, while harmful substances will increase. Harmful substances such as nitrite will invade the human body and accelerate the aging of cells in the process of enjoying delicious food. < / P > < p > after autumn, the weather is cool, people restore their original appetite, and they are ready to eat a big meal. Fried chicken, fried pork chops, all kinds of fried string are arousing our appetite. In fact, these foods exist for their own reasons. After all, the temptation of fried foods is beyond other foods. < / P > < p > but these foods with high fat content will also make some women worried, but what they are worried about may be obesity, but fried food itself has a bigger disadvantage, that is, it will accelerate human aging. Because many foods after frying, the original nutrients have been lost, destroyed, a lot of toxins and oxides will accelerate the aging of the skin, produce more spots. < / P > < p > women are born to think more, and sensitivity is their pronoun. They are either worried about this or that all day long. The consequence of thinking too much is that their mood fluctuates greatly, which affects the quality of sleep, speeds up the loss of Qi and blood, leads to poor eating and sleep, and the body will naturally age faster than others. < / P > < p > in the process of publicity, vegetarianism has gained a large number of “fans” who pursue it. Many women believe in the benefits of vegetarianism in order to keep their body shape, or to delay aging, keep healthy and keep healthy. In fact, vegetarianism can provide limited and single nutrition to the body. In the long run, if the body does not get enough fat and protein, it will accelerate aging. < / P > < p > conclusion: every woman wants to be young forever, but this is unrealistic. All we can do is to delay the arrival of aging as much as possible, and changing living habits and eating habits is the easiest way. I hope you can stick to it. Home