Women with spleen deficiency get old quickly, eat more of these four kinds of food, keep good spleen and stomach, look good, show young

So many women spend a lot of money on health care, beauty products, or through plastic surgery and cosmetic surgery to keep their youth longer. However, once a woman is over 35 years old, her skin will slowly lose its elasticity and luster, and wrinkles will appear on her face. Have you ever considered that this situation is caused by spleen deficiency? Spleen deficiency is a term of traditional Chinese medicine, which mainly refers to a series of uncomfortable symptoms after spleen dysfunction caused by spleen damage and Spleen Qi weakness. In traditional Chinese medicine, spleen deficiency is also divided into several types. For example, people with spleen qi deficiency often feel abdominal distension, even if they eat very little, they will also feel abdominal fullness, the body always feels tired and weak, the face may become more and more swollen, but the weight will drop. < / P > < p > if it is spleen yang deficiency, people will have loose stools, eat less, pull more, often abdominal pain, cold limbs, pale complexion or swelling, there will be increased leucorrhea, clear and thin white phenomenon. No matter which kind of spleen deficiency, the aging time will be advanced. Because after the spleen problems, people’s physique will decline, and the blood gas in the body will also be affected. Once a person has the phenomenon of blood gas deficiency, it will affect the metabolic function of the body, resulting in yellow complexion, dry skin, soft hair, and accelerated aging. 1. Dioscorea opposita Thunb. There are records: “yam can benefit the kidney, spleen and stomach, diarrhea, phlegm saliva, run fur.” It can be used not only as food, but also as medicine. People with poor appetite, fatigue, frequent diarrhea, frequent urination and leucorrhea can eat some yam soup and yam cake to improve spleen function. Moreover, yam can stimulate small intestine movement, promote digestion and absorption, and promote the recovery of spleen after the enhancement of gastrointestinal function. 2. Euryale ferox. Euryale ferox belongs to the lotus family. Its taste is sweet and astringent. It has the function of strengthening the spleen and stopping diarrhea. It can also improve the symptoms of soreness and weakness of the waist and knees, spermatorrhea, excessive urination, urination, spleen deficiency, anorexia and chronic diarrhea, because it has the function of nourishing, moistening and astringent. < / P > < p > women with weak spleen and stomach can usually mash the Gorgon fruit and poria cocos with washed rice to make the porridge of Euryale ferox and poria cocos. Eating it for a few days can have the effect of tonifying spleen and replenishing qi. (3) Poria cocos. Poria cocos is a kind of traditional Chinese medicine, which can promote diuresis, tranquilize the heart and mind, strengthen the spleen and stomach. Poria cocos contains more than 80% polysaccharide components, which can help the human body to enhance immunity, reduce the level of human free radicals, help to improve the activity of clearing enzymes in the body, and can help people effectively delay aging. (4) lotus seed. Lotus seed can help the human body to clear away heat and reduce fire, prevent cancer and cancer, reduce blood pressure, strengthen the heart and mind, and strengthen the spleen and stomach. People with weak spleen and stomach function can boil lotus seeds, lily, tremella fuciformis and jujube together to make soup for taking. In addition, lotus seed can also be made into lotus seed and jujube soup, lotus seed porridge, lotus seed Lily Maidong soup, lotus meat cake and other foods, which is conducive to strengthening the spleen and stomach function, improving the deficiency of Qi and blood, and has a certain role in delaying aging. < / P > < p > if you want to slow down your aging speed, you can eat the above four kinds of food at ordinary times. You can also eat more mushroom, sweet potato, red dates, lentils and other foods, which can also enhance spleen function and replenish qi and blood. However, women should also pay attention to have a good attitude, not often angry, angry, to learn to relieve pressure, pay attention to eat on time every day, diet and nutrition should be balanced, adhere to exercise, sleep on time to keep their body healthy, naturally can delay the pace of aging. PARRENT&CHILDREN