If the liver is not very healthy, it is easy for the eyes to start to turn black, which has nothing to do with staying up late. This is because their own toxins can not be well discharged from the body, so toxins are easy to appear on the face, and the skin around the eyes is the most vulnerable place on the face, which will make the eyes look very dull. < / P > < p > “one white covers three ugliness”. The complexion of normal people is usually ruddy and glossy, but some people are born with dark complexion. People born with dark complexion also look very energetic. People with dark faces due to impaired liver function look swarthy and devoid of energy. < / P > < p > if you feel that you have not been exposed to the sun for a long time, but your skin is getting dark day by day, you should be alert to whether your liver has a problem. < / P > < p > if you find your lips turn black in a short period of time, it may be a sign of a significant decline in liver function. The liver is an important organ of the human body. When the liver function decreases significantly, the ability of excreting toxins and hematopoiesis of the liver will also decrease, which may lead to blackening of the lips. < / P > < p > traditional Chinese medicine believes that “the liver opens its orifices to the eyes”. If the liver function is abnormal, people’s eyes will first have great changes. You will find that the sclera of the eyes is obviously yellow, and even with the continuous itching of the eyes, there will be a feeling of fatigue and swelling. < / P > < p > when you have this kind of situation for a long time, don’t just think that you use your eyes excessively, because it is likely that the liver sends out a distress signal to you. I hope you can nourish and protect your liver in time, and try not to ignore it. < / P > < p > abnormal liver function will accumulate a large number of toxins and garbage in the body, which can not be discharged normally. The metabolism of bilirubin in the body will also be greatly affected. The skin is prone to jaundice, and it will also be accompanied by the symptoms of skin pruritus. < / P > < p > if you find that your skin is obviously yellow and itchy, I suggest you don’t ignore it. It may be a “distress signal” sent by your liver. < / P > < p > eating too much meat will lead to obesity, and obesity will lead to a variety of chronic diseases, so many women who love beauty choose vegetarianism. But as everyone knows, this will also damage the liver, easy to induce fatty liver. < / P > < p > the long-term vegetarians or those who can’t eat will lack some proteins and vitamins, resulting in hypoproteinemia. As a result, the mobilization of fat is increased, and a large number of fatty acids are released from the adipose tissue into the liver, resulting in the accumulation of fat in the liver, and finally the formation of fatty liver. < / P > < p > therefore, eating meat properly is good for our health. It is recommended that we control the daily meat intake at 40 ~ 75g. < / P > < p > many women start to lose weight by drinking water every day, or even eating only a little vegetables and fruits, thinking that this can play a rapid weight loss effect. But never thought, this will also lead to liver damage, fast weight loss in a short period of time will induce fatty liver. < / P > < p > because dieting and weight loss will make the body consume less energy, the body will use the body fat to provide energy and decompose the excess fat in the body if the body lacks energy, but in the long run, the liver will have to work overload, resulting in a large number of fatty acids accumulation, forming fatty liver. And long-term excessive weight loss will make the body produce isoketogenic effect, leading to ketoacidosis, and even hypoglycemia. < / P > < p > in daily life, some women have a strong taste and prefer to eat some pickled food. However, this kind of food has a lot of nitrite. If they eat it for a long time, it will not only lead to high blood pressure, but also increase a great burden on the liver, affecting the detoxification and metabolism of the liver. < / P > < p > so I would like to remind you that this kind of pickled food had better be put on the blacklist as soon as possible, so that it can help reduce the burden on the kidney and protect the health of the kidney. < / P > < p > the liver is a relatively easy damaged organ, because it undertakes more than 100 tasks in the body, it is easy to be in a state of fatigue and damage liver cells, but the good thing is that the liver has a strong self-healing ability. < / P > < p > therefore, in order to “nourish” the liver, it must have enough time to maintain itself, and sufficient rest is the most basic condition to ensure liver repair. < / P > < p > when the human body is at rest, in fact, many organs and tissues of the body are repairing themselves. Therefore, people who lack dormancy time tend to be in a state of sub-health and work overdraft. < / P > < p > Taichong Point is on the instep, the depression between the first metatarsal joint and the second metatarsal joint. Taichong Point is the original point of liver meridian. Pressing Taichong Point for about 15 minutes every day is good for liver. < / P > < p > drinking water is a good way of health care, which can not only supplement body fluid, enhance blood circulation, promote metabolism, but also help digestion, absorption and elimination of waste, reduce the damage of metabolites and toxins to the liver. < / P > < p > cassia seed is the seed of cassia, also known as “return pupil”, it is obvious that it has health care effect on eyes. It is recorded that Cassia obtusifolia is good at clearing fire and improving eyesight. < / P > < p > Lycium barbarum is sweet in taste and is usually used to regulate the liver and kidney. It can tonify the deficiency and invigorate the spirit, clear away heat and improve eyesight. Lycium barbarum and chrysanthemum are often used to make tea, which has the function of nourishing the liver and improving eyesight. < / P > < p > in addition to the above three kinds of food materials, honeysuckle is also added. Honeysuckle has been known as the food material of clearing away heat and toxin since ancient times. It is sweet, cold, clearing away heat without hurting the stomach, fragrant, and can dispel evil. The liver and eyes are interlinked. The liver controls the blood and the liver controls the eyes. Therefore, the liver can first nourish the eyes. If the eyes interfere, prone to tears, it may be the liver in trouble. Interference represents insufficient blood essence of the liver, while tears in the wind represent insufficient convergence function of the liver. < / P > < p > if you are tired with eyes, you can achieve the effect of nourishing liver and improving eyesight by closing your eyes. Close your eyes and lower your qi. Gently press your index finger on your eyelids. Rub it slightly until your eyes are hot and swollen. Then you will feel the dryness and anger subside. After pregnancy, do not let the wife do these five kinds of housework, the husband should be responsible for it, otherwise it is easy to hurt the fetus!