Wrinkles “most fear” of several foods, smart women should eat more, skin tight show young

Known as “the crown of fungi”, it is rich in natural plant gum, plus its nourishing Yin effect. It can moisten skin, nourish and moisturize skin cuticle for a long time, and has the effect of removing chloasma, freckles, anti-aging and reducing wrinkles. It is a rare high-grade natural beauty product.

Lily fresh products are rich in mucus and vitamins, which can help the metabolism of skin cells. If you eat Lily regularly, it has a certain beauty effect. Oily skin people eat lily is especially good for skin, can adjust the skin water and oil balance, let the skin delicate and elastic.

almonds are rich in vitamin E. regular consumption can reduce skin pigmentation, promote skin circulation, prevent fine lines and wrinkles, and make the skin smooth and elastic; almonds can also have the effects of acne elimination, acne printing and sun protection.

① the tremella fuciformis was washed and soaked, and then it was torn into small pieces. The stem of fresh lily was cut off, sliced and washed. Medlar and red dates were soaked in water for 5 minutes, then removed and drained. ② the stew pot was put in proper amount of water, tremella fuciformis and Northern and southern almonds. After boiling for 15-20 minutes, red jujube, Lily and medlar were added and stewed for 1 hour. 2